Considering that Happiness is a path and not a destination, we can maintain certain habits in our lives that lead us to a process that produces well-being and happiness. Let’s say happiness is a way of life. If you want to feel better this year, put these habits to be happy on your list of resolutions.

Live in the present

It is very important to maintain this habit to avoid the painful feeling that life is slipping through our fingers. The technique of Mindfulnessor live in the present, It involves focusing and bringing awareness to the here and now, without getting carried away by the past or the future.. Living in the present allows us to enjoy every moment, appreciate what we have, face problems with more calmness and optimism, and develop our potential.

Being present is a continuous learning process that allows us to grow, become bolder, be more grateful, generous, and even improve our confidence and self-esteem. Also It is a balm to relieve stress and anxiety. If there’s one adjustment you should make this year to improve your well-being, this is it.

You can start with meditation to develop this habit A few minutes a day, and increase progressively. There are many guided meditations on the internet that can help you start down this path.

do exercise

It may seem like a common refrain but it is believed to have nothing to do with achieving the ideal body but actually having more well-being in your life. Exercise is one of the best ways to take care of our physical and mental health. And we will not tire of repeating it. When we exercise, our bodies experience a series of physiological changes that improve our health and mood.

It increases blood flow, which allows more oxygen and nutrients to be transported to tissues, especially the muscles, brain, and heart. This improves physical performance, cognitive function and prevention of cardiovascular diseases. But let’s understand what is important to us in this text, emotional well-being. Do physical exercise Promotes the release of hormones and neurotransmitters such as dopamine, serotonin, endorphins and enkephalins. These chemical substances give us a feeling of happiness, joy, contentment, calm and well-being. They also help us reduce stress, anxiety, depression and pain.

Also Strengthens the immune system, which protects us from infection and inflammation. Exercise stimulates the production of cells and antibodies that fight pathogens and harmful substances. Promotes elimination of toxins and free radicals through sweat and breathing.

More sleep

Many times we sacrifice hours of sleep to complete those million tasks that we always seem to have left. This is a risk MultitaskingThat we sleep less and worse. Sleeping at least 7 or 8 hours a day should be the primary goal To feel clearer and more relaxed in the morning.

when we sleep, Our body and mind perform essential functions Which helps us to improve our quality of life:

• Memory consolidation and learning. Sleeping allows us to revise and reorganize information acquired during the day, facilitating memory and knowledge.
• Regulation of appetite and metabolism. It helps us maintain hormonal balance that influences our appetite and satiety as well as energy and glucose utilization.
• Increase physical and mental performance. Provides the recovery and energy needed to tackle daily activities with greater efficiency, concentration, creativity and agility.
• Prevention of diseases and strengthening of immunity. Sleep protects us from cardiovascular problems, diabetes, obesity, cognitive decline and depression. Additionally, sleep improves our defenses against infection and inflammation.
• Development of social and emotional intelligence. It allows us to control our emotions and improve our mood, which affects our self-esteem, our empathy, our communication and our coexistence with others.

Sleep is much more than rest, it is an investment in our health and well-being, which It allows us to enjoy a full and happy life.

Get more sun exposure and get out in nature

Who doesn’t feel a good mood when it’s a sunny day? Sunlight stimulates the production of serotonin, the happy hormone, which affects our mood, appetite and sleep. If we take a walk in the midst of nature in this exposure to the sun, we will not only enjoy the beauty and tranquility of the environment, but It will also bring us a lot of peace and harmony.

The best way to synthesize vitamin D naturally is through sun exposure. This vitamin It is essential for calcium absorption and strengthening of our bones, teeth and muscles.. Besides, it improves our immunity and protects us from some diseases.

Did you know that sunlight improves our eyesight? This helps us concentrate and read better. Additionally, exposure to the sun in nature encourages us to engage in physical activity, which provides us with energy, well-being, agility and resistance.

It is important Take precautions to avoid damage caused by solar radiation It can cause our skin to burn, premature aging and skin cancer. Therefore, it is recommended to use sunscreen, suitable clothing, hats and sunglasses and avoid hours of peak sun intensity.

Create a great social network

In the so-called blue zone, one of the oldest regions on the planet, it has been proven that daily human contact with family, friends and neighbors The key is to extend years of life in top shape and with enviable levels of well-being.

Establishing emotional bonds of trust, respect and mutual support makes us feel more supported, valued and loved, this automatically improves our self-esteem and our security. This network allows us to share experiences, opinions, advice, resources… and gives us emotional support that helps us cope with difficulties or losses that we may suffer in our lives.

Participate in activities that involve interacting with more people Dance, hiking, yoga, chess, cooking or reading groups What do you like the most! Strengthen relationships with your friends and neighbors and take care of your family relationships. This will help you develop communication, empathy, assertiveness and cooperation skills that will make us feel more well-being and develop a sense of belonging.

Are you going to write this? Habit to be happy On your list of resolutions this year?