5 Habits to Adopt to Live Longer and Healthier

In our constant quest to preserve our youthful capital, science continues to reveal to us the mysteries of food and its influence on our health. Indeed, it is now widely accepted that our diet plays a crucial role in our longevity, our well-being and longevity. The freshness of our skin. So we declare to you 5 Habits Which should be established as quickly as possible if you want to preserve your body.

Protect your skin

The pursuit of radiant, healthy skin is often linked to the practice of an elaborate cosmetic routine. However, before seeking to repair the damage caused by external aggression, we must prevent the most and this includes our food choices. consumption of Vitamins (A, C),Antioxidant (Vitamin E, polyphenols: green tea, red fruits) are essential. But this discovery of youth cannot be done alone. You will need expert help.

This is where Mary Keppel, a naturopath, comes in. It recommends a diet specifically tailored to your profile, taking into account your genes. To keep the skin young and in good condition for as long as possible, everyone should consume it as regularly as possible: Spirulina and Klamath, turmeric and ginger, sprouted seeds, green tea and urucum, omega-3. It is the basis for protecting the genes of our cells, including skin cells, in terms of anti-inflammation and antioxidants.” she explains Vogue.

Trust the experts

Nutritionist and founder of the eponymous organization Stephen Joulin explains how to preserve your skin genes. “The ideal food for our genes is food that can be recognized by them. Unprocessed food Therefore, rich in negative ions (good) that allow positive ions (bad) to be expelled to keep the cells in perfect balance.” It pursues: “like, Germinated seeds I think I’m a champion of longevity, as well as oilseeds, algae and grass juices. My favorites: Klamath always amazes me with its richness in assimilable amino acids and vitamins.”

In your quest for eternal youth, you will need a nutrition plan. Etology offers three menus with well-defined objectives. A keto diet, deliberately low in carbohydrates (10% maximum) and high in lipids (65% minimum), produces fast results. The Low carb diet, by limiting carbohydrate intake to 20%, encourages the body to obtain energy from fat. And finally, a wellness program that offers a varied menu where calorie control is constant, with less protein and lipids, but more carbohydrates.

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Detox and diet

You should also include in your diet to take care of your skin Beta carotene or provitamin A. It promotes the production of melanin, the pigment responsible for tanning that gives a bright color. We find it Orange fruits and vegetables such as carrots, peppers, watermelon, mango, as well as green vegetables such as spinach, cabbage and lettuce. It should be noted that the body absorbs these ingredients better if they are cooked and accompanied by fat.

To preserve your body as a whole, it will also be necessary Protect your liver. “It’s at the level of the liver that everything happens because it’s here that the detox happens. Because the liver bears an enormous load of toxins to remove, it will assign this role to the skin.In explains French fascist Sophie Carbonari column No Figaro. “The cure for Black radish Works very well, even if not very pleasant to the taste »Sophie Carbonari explains.