Plan and save: how to organize meals in 6 steps

Organize your meals for the week with 6 easy steps to get well feeding. Have you ever come home late, opened the refrigerator and found it empty? Didn’t eat anything for dinner and ended up calling the delivery service? Have you ever thought about organizing food weeks and don’t know where to start?

Make a list of the days of the week. Photo credit: SF.

I share six easy steps to tackle your food week.

1. List the days of the week: start by creating a list of the days of the week you want to schedule your food.
2. I decided dishes: What food you want to prepare for every day. Meat, Milanese, cakes, chicken, mashed potatoes, salads, etc. You can include breakfast, lunch, dinner and/or snacks.
3. Make a shopping list: as soon as you decide food make a shopping list with the necessary ingredients for each day. Before you look with what food you count in your fridge, freezer and pantry to avoid waste. Take advantage of supermarket offers, butchers, greengrocers buy in bulk cheaper, at any time of the year we find seasonal fruits and vegetables in vegetable “offers”, this means that you can consume food fresh, which retain flavor and nutrients.
4. Prepare food: spend one day a week preparing some food which you can store in the refrigerator, freezer or freezer for up to a week. For example:


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