Over time andInstagram has over 177 thousand followers. Lourdes Montes became one of our favorite influencers +40. woman from Francisco Rivera He not only inspires us with his outfits, but he does it natural remedies you use to take care of yourself and show off your body 10.
10 tricks to lose weight and have a flat stomach
That we fall in love with everything we wear is no coincidence. Lourdes Montes looks great in all the outfits she wears. and not only because they are ideal constructions, but also because her slim figure helps a lot when it comes to being our favorite mannequin.
although it one of celebrities more reserved in private life (although little by little she learns to becomeroyal influencer‘ and lets us know more about his personal life), Lourdes Montes shared with us his secret to a flat stomach with whom you can perfectly (and at the age of 39) demonstrate the most special outfits of the summer.
It’s about Homemade Ginger Tea for Weight Loss and Body Support. This is very easy to do and we can do it with products from our trusted supermarket. We are talking about infusion of ginger, cinnamon and lemonwhich we can take as a refreshment in the summer or in the heat, autumn evenings, while we think about what looks We will conquer the streets.
HOW DOES LOURDES MONTES TEA PREPARE FOR WEIGHT LOSS?
If there’s one thing that’s become clear to us about Lourdes Montes’ daily routine, it’s that it’s at least healthy. In addition to exercise, influencers he takes care of himself with his diet and nowteach you how to take tea to keep your stomach flat and dizzy figure.
Near ginger and cinnamon infusion is very easy to prepareas she explains herself. First step take an antibiotic root, peel it and cut it into slices and then boil it. Once you have, add a few cinnamon sticks and cook for about 20 minuteswhich you can use to view the latest trends in your favorite stores.
Once that time has passed, strain the liquid and serve with a few sprigs of lemon. Thus, we will have an excellent cocktail for the natural burning of fat in our body, which is usually concentrated in the abdomen. This effect is due to the properties of the ingredients that work together to help eliminate toxins by lowering blood sugar levels and acting as a satiating (This will help you lose your appetite and keep you from eating between meals.)
WHAT OTHER PROPERTIES DOES GINGER HAVE?
Dr. Maria Isabel Beltran Margueritedietitian, specialist in the treatment of obesity and overweight ensures that saturating and slimming effect of ginger works by reducing swelling and fat accumulation. The expert also explains that this root is especially effective in women as it Helps reduce menstrual cramps and migrainesin addition to improving blood circulation.
On the other hand, ginger is ideal for training periods, as it improves concentration and reduces stress. Except, strengthens cognitive processes and protects against free radicals, thereby strengthening the immune system. This is connected, according to the doctor, with the fact that his active biological principles have analgesic and antibacterial properties.
In addition, with problems with the intestines, ginger is very effective. reduce vomiting and nausea (because it contracts the myocardium). Except, promotes the secretion of saliva, gastric juice, stimulating intestinal motilitythat is, muscle contractions of the digestive tract.
this infusion It’s perfect for an afternoon drink. (and thus avoid the temptation to eat something sweet). It is also ideal for consume at nightbefore going to bed, to relax without the heaviness that heavy summer meals leave us with, and to wake up with a more rested and light stomach.