Often dismissed as a myth, beer is actually a drink with amazing health benefits, according to multiple studies. While many cut it out of their diet, this drink can be part of a healthy lifestyle if consumed in moderation.. From different beers to their health benefits, here are 10 good reasons to re-evaluate your place in your life.
This drink comes in several varieties depending on its fermentation: top-fermented ales, bottom-fermented lagers, spontaneously fermented lambics and blacks with their most intense taste. Contrary to what is believed beer is not only empty calories, but also healthy nutrients.
Research supports moderate beer consumption as part of a balanced diet. Studies conducted by institutions such as the Hospital Clinic and the Institute of Science and Technology of Food and Nutrition (ICTAN) have shown that moderate beer consumption is associated with a lower incidence of cardiovascular diseasediabetes mellitus and hypertension.
Beer is full of valuable nutrients such as folic acid, proteins, carbohydrates, minerals and B vitamins. It also contains jumpwhich contains polyphenols with antioxidant action and has a beneficial effect on aging and cardiovascular health.
In addition, various studies show that moderate beer consumption May reduce the risk of diseases such as Alzheimer’s, cancer, and kidney stones.in addition to improving mental health and bone density.