onychophagiacommonly known as bad habit of biting nails, has long been a behavior associated with anxiety and stress. However, new research shows seven reasons due to which this practice can be unhealthy in various aspects and goes beyond a simple aesthetic issue.
7 reasons why nail biting is bad for your health
Nail infection trigger:
Nail biting not only makes nails unattractive, but also opens the door to nasty infections. Weakened nails and surrounding skin can become a breeding ground for bacteria and yeast.
This can lead to irritation, redness, pain, and even pus formation around the nails. In addition, changes in the color and texture of the nails are warning signs of possible infections.
Bacteria enter the gastrointestinal tract:
Recent studies have shown that bitten nails can become carriers of pathogenic bacteria such as E. coli and Salmonella. Since the nails are in a moist and warm environment in the mouth, these microorganisms find an easy way into the gastrointestinal tract, which increases the risk of intestinal infections.
Spread of warts:
One of the most surprising discoveries is that people who bite their nails regularly are more likely to develop warts. These warts are caused by a subtype of the human papillomavirus (HPV). Due to the constant contact between the nails and the mouth, HPV can spread more easily, making it more likely to develop warts on various parts of the body.
The link between nail biting and anxiety is well known, but this study focuses on how nail biting can exacerbate mental health problems. Although nail biting may provide temporary relief at first, it can lead to more serious compulsive behavior in the long run.
Due to the high density of nerve endings in the mouth, this action can act as a mechanism to correct emotional imbalances, but its persistence can keep anxiety levels high.
Weakening of teeth and gums:
Onychophagia also has a negative impact on dental health. Constant nail biting weakens the teeth and gums, which can lead to malocclusion and gum problems. Teeth can wear down and lose their protective layer of enamel, increasing the risk of infection and causing bad breath.
Suppression of the immune system:
The study also shows that nail biting can weaken the immune system due to the entry of harmful microorganisms into the body. This can make people more susceptible to allergies, colds, and flu, which negatively affects their overall health.
Impaired quality of life:
The impact is not limited to physical health, as nail biting can have serious consequences for quality of life. Those who struggle with this habit often experience chronic anxiety and self-esteem issues due to the appearance of their nails. Personal image and self-confidence can be compromised, which can have serious social and emotional consequences.
This new study sheds light on the hidden dangers of nail biting and highlights the importance of kicking the habit effectively. If you are one of those who are struggling to give up this practice, it is important look for ways to control it to avoid these serious health effects physical and mental.
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