He garlic Known for its medicinal properties, this herb strengthens the immune system. and helps prevent infections, or if that doesn’t help get over them faster, it’s also considered a natural antibiotic, making it a superfood with all its benefits.
Its use reduces cholesterol and is a powerful antioxidant. In addition, it has been proven to be one of the best cold and flu remedies due to its antibacterial, antiparasitic, antifungal and antiviral effects.
In fact, all the miracles that he creates for the body do not end there, since it also improves blood circulation due to its anticoagulant properties.
Garlic improves circulation in the legs
Poor circulation caused by overweight and obesityTherefore, in order to take care of the condition of the vessels, arteries and the heart in general, in a good diet there should not be a lack of either fruits and vegetables, or vegetables and lean meat, therefore it is always recommended to eat garlic.
In this sense, this food lowers and regulates blood pressure because it helps expand the walls of blood vessels, reduces the risk of blood clots and prevents heart attacks. This is because one of its main compounds is allicin, which, according to the portal, provides many more benefits for our entire body. health line.
american aarp foundationindicated through its website that garlic helps prevent platelets from clumping together and by promoting good circulation, it prevents the formation of blood clots and thus prevents the swelling or the beginning of the formation of so-called varicose veins, which is also a sign that our blood is not flowing properly.
If you’re looking to increase your intake of this vegetable, it’s best to include it in your cooking, although it also you can try eating it raw or as bread to accompany your meals. There are also nutritional supplements with their properties that can be taken every day.