A staple of the dairy world, yogurts have beneficial and versatile qualities that make them a great option to add to our daily diet. However, the overwhelming variety on the market can make it difficult to choose the most appropriate yogurt for a healthy diet. Next, we look at the yoghurts that doctors recommend for the best breakfast in Catalonia..
The benefits of yogurt
This food is a concentrate of vital nutrients necessary for the optimal functioning of the body. It contains high-quality proteins necessary for tissue regeneration and construction, as well as for muscle development. It also stands out for its richness in calcium.essential for strong bones and teeth, and provides a variety of essential vitamins and minerals such as vitamin B12, zinc and phosphorus.
One of the main benefits of yogurt is that it contains beneficial microorganisms known as probiotics. These living organisms improve the health of the digestive system by balancing the bacterial microbiota and supporting the health of the digestive system. In addition, they contribute to maintaining the harmony of the intestinal microbiota.strengthening the immune system and improving digestion, which ultimately leads to better absorption of nutrients and improved overall well-being.
What is the best yogurt? Exists?
Nutritionist Arancha Saez notes that consuming yogurt in the morning can be an effective tactic for controlling weight and curbing cravings throughout the day. The combination of protein and healthy fats in this meal plan helps keep you feeling full, thereby reducing the need to snack between meals. In addition, its calorie content is relatively moderate compared to other breakfast options. makes yogurt a smart choice for those looking to save or lose weight.
Saes warns that among the many yogurt options available, fruit yogurts are not the healthiest choice due to their sugar content. On the contrary, Greek and natural yoghurts are becoming a healthy alternative to a Catalan breakfast. These foods are versatile and light, making them a great option for breakfast, snacks, or desserts.
In fact, a study published in the medical journal BMJ Open defends Greek yogurts for their higher protein and fat content compared to regular yogurts. In addition, they have less lactose and calcium. Unlike regular yogurt, Greek yogurt has a creamy and appealing texture. This is because during the production process, some of the water is removed and cream is added, which increases its fat content without having a negative effect, explains Isabelle Perez, dietitian-nutritionist in charge of the Diet Nutrition Center.
However, Greek yogurt does not follow the 3-4-3 rule, which is 3% fat, 4% sugar (yoghurt’s own lactose), and 3% protein. Nutrition experts recommend reserve its intake for certain occasions, such as before exercise. For daily consumption, natural yogurt is the preferred option.