What is the best vitamin for strengthening immunity?

He the immune system It is a complex network of cells, tissues, and organs that together help the body fight infections and other diseases. That is why so much has to do withvitamins and nutrientswhich provide power for its proper functioning.

“When germs such as bacteria or viruses enter your body, they attack and multiply. This is known as infection and is the cause of the disease that affects him” sums up MedlinePlusUS National Library of Medicine.

And he concludes: “The immune system protects you from disease by fighting germs.”

Researchers and medical professionals are developing an antigen test during Covid.

What are the parts of the immune system?

The various parts that make up the immune system include:

  • Wool. This can help prevent germs from entering the body.
  • mucous membranes. These are moist inner membranes of some organs and body cavities. They produce mucus and other substances to capture and fight germs.
  • white blood cells They fight germs.
  • Organs and tissues of the lymphatic system. These include the thymus, spleen, tonsils, lymph nodes, lymph vessels, and bone marrow. They produce, store and transport white blood cells.

Various types of cancer with abnormal behavior of some body cells. Shutterstock illustration.

Importance of vitamins in the immune system

Deficiency of certain minerals or vitamins can put the body at greater risk of contracting a particular pathology.

That’s why it’s important to highlight the role that vitamins play in the immune system.

Here are some of the ones the site points to take into account.

Vitamin B6 and B12

The value of vitamin B12 for women.

Among the B vitamins, the most vitamin B6 or pyridoxine It interferes with the humoral and cellular response.

Referring to vitaminAT 12also called cobalamin, has a strong relationship with the response of lymphocytes and the activity of NK cells. This is the key to the formation of red blood cells and DNA.

Foods with vitamin B6: chickpeas, meat, fish and bananas. While with vitamin B12 appear dairy products, meat, fish and shellfish.

Vitamin A

Dairy products contain vitamin A.

Dysfunction of T and B cells or decreased activity of NK cells is associated with vitamin A deficiency.

Vitamin A foods: broccoli, spinach, chard, kale, dairy, fish, eggs, or beef liver.

Vitamin C

Vitamin C is synonymous with citrus fruits.

Vitamin C increases the ability to increase in size and divide into T-lymphocytes (they destroy the body’s own cells infected with a virus or become cancerous).

Sources of Vitamin C: Citrus fruits, mangoes, bell peppers, onions, green leafy vegetables, and Brussels sprouts.

Vitamin E

Vitamin E has many benefits.

Causes of Vitamin E Deficiency changes in humoral immunitycellular immunity and phagocytic function.

Sources of vitamin E: olive oil, nuts, seeds, herbs and vegetables.

Vitamin D

Vitamin D is also known as the sunshine vitamin.

A good intake of vitamin D has been linked to protection against a variety of respiratory diseases.

Vitamin D is also known as the sunshine vitamin.since sun exposure is the best source to get it.

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