path of empowerment and personal growth

Life style

Conscious motherhood is an ever-evolving process where women allow themselves to question social and cultural norms and seek to connect with their intuition and inner wisdom.

Conscious motherhood: a path to empowerment and personal growth
Sara Rosenthal

Sara Rosenthal

Conscious motherhood is a concept that has been gaining momentum in recent years as women seek to experience motherhood in a more informed and connected way with themselves and their children. in my book “My Pregnancy Diary” I explain why it is a valuable tool to accompany mothers-to-be on their journey of empowerment and personal growth.

I wanted to create a space that would offer detailed information about the development of the baby, the physical and emotional changes during pregnancy, as well as advice on a healthy lifestyle. According to a study published in the scientific journal Journal of Obstetrics and Women’s Health, women who are informed and actively involved in their pregnancy have a greater sense of control and satisfaction with motherhood. Besides, A University of Manchester study found that women who keep a diary during pregnancy are more likely to give birth with more confidence and self-esteem.

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