We think it might surprise you when you go shopping to put together this menu for the week (with a day off) because you will find foods that you have always considered indigestible or that cause bloating and gas, but, for your peace of mind mind, you should know what it is menu It was developed by the nutritional experts at the Mira+Cueto Clinic. thinking about blowing my stomach. So, the best thing you can do is stop fighting and get to work, allowing yourself to be consulted by those who really understand nutrition.
The essence of this plan is remove the feeling of heaviness of a swollen abdomenthat you will come to terms with your digestion and find an alternative to the foods you usually eat in this healthy menu. will 6 days of scheduled feeding so that you use the last part of the week as a rest, eating what you want, compensating for calories with other meals, that is, if you want more food at lunch, you eat more light for dinner. And always with exercise as the key so that your body stays in shape and benefits from the nutrients you are about to take.
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12 commandments of the longevity diet number one
12 commandments of the longevity diet number one
6 day menu to blow away
Breakfast. Unsweetened green tea, natural pineapple slice and 2 tablespoons of whole grains with unsweetened almond milk.
Morning. 2 medium kiwis.
Food. Salad of lettuce and chickpeas for the first and hake with pine nuts for the second.
Snack. Natural grapefruit juice and apple.
Dinner. Vegetable cream (artichokes, carrots, etc.)
Breakfast. Unsweetened green tea, 1 kiwi and 1 slice of whole grain bread with tomato and butter.
Morning. 1 apple.
Food. Grilled artichokes for the first course and grilled chicken breast fillets for the second course with brown rice (2 tablespoons).
Snack. 2 slices of pineapple and 1 bio yogurt.
Dinner. Carrot and pineapple salad and chicken with plum puree.
Breakfast. 1 yogurt with whole grains and flax seeds, 1 kiwi and tea or coffee.
Morning. 1 BIO yogurt and strawberries.
Food. Brown rice with vegetables for starter and cuttlefish with peas plus vivi for dessert.
Snack. Natural grapefruit juice and 1 tangerine.
Dinner. Spinach with raisins and pine nuts and whole grain bread with tomatoes and ham and natural pineapple for dessert.
Breakfast. Unsweetened green tea, 1 kiwi and 1 slice of whole grain bread with tomato and butter.
Food. Whole grain spaghetti with raw tomatoes and white fish with onions + 1 BIO yogurt.
Snack. Whole grain toast (30g) + turkey and/or fresh cheese.
Dinner. Cream of vegetables and tuna with salad + plums.
Breakfast. Unsweetened green tea, natural pineapple slice and 2 tablespoons of whole grains with unsweetened almond milk.
Morning. 2 medium kiwis.
Food. Chard with potatoes and zucchini omelet + nuts.
Snack: 1 BIO yogurt.
Dinner. Grilled or oven-baked eggplant and artichokes and grilled beef.
Breakfast. Unsweetened green tea or coffee, 1 kiwi and 1 slice of whole grain bread with tomato and butter.
Morning. 1 banana + 1 BIO yoghurt with flax seeds.
Food. Watercress, corn and tomato salad and grilled fish with raisins.
Snack. Kiwi and Strawberry Smoothie No Stress
Dinner. Asparagus and tomato salad and eggplant omelet.
Ideally, on rest days, choose foods to indulge in and try to offset the calories in other meals throughout the day. Menu example:
Breakfast: 1 omelet with 1 egg and 2 proteins + coffee or infusion.
Afternoon snack: 1 creamy fruit: pineapple or kiwi.
Food: pizza or hamburger (for example).
Dinner: lettuce, chickpeas and tomato salad.
The most important thing is that don’t overdo your diet And if one day you don’t eat what’s on the menu, instead of blaming yourself, seek refuge in resuming healthy eating in moderation, which will really make you feel good.
