With a mild, unique and unmistakable taste and butter-like texture, avocado It is a fruit rich in fiber and healthy fats such as oleic acid (the most important of the monounsaturated fatty acids), which can make up up to 80% of its composition. His oil It is one of the best for consumption.
But what makes it so special? Avocado oil has a low proportion of saturated fatty acids – from 10 to 19%, depending on the variety and degree of maturity of the fruit, while in olive oil it is usually 13%. Also, the proportion of polyunsaturated fatty acids in avocado oil is “acceptable”: from 11 to 15%.
You may be interested in: Fruit with medicinal properties slows down aging and controls cholesterol levels.
This is why avocado oil is just as healthy as olive oil, unless consumed in excess. Some studies show that it has a low level of atherogenicity, that is, its fats do not contribute more to the formation of lipid deposits in the walls of arteries, which could clog them in the future.
Avocado oil with a milder aroma and flavor
On the other hand, avocado oil has a much milder, almost neutral flavor and aroma. In addition, it has a high smoke point: 271ºC, which means that only at this temperature does it begin to saturate and therefore form smoke, which sometimes leaves food with an unpleasant aftertaste, in addition to activating toxins.
Another benefit is that it provides deep hydration, making it a staple in products designed for very dry, dehydrated, and damaged skin. Highly recommended for damaged and dry hair due to its ability to moisturize.
It also prevents wrinkles due to its high content of vitamins A, B, K and E, which are antioxidants and help to rejuvenate the skin.