Health: What vitamins should I take if I really want to sleep?

The best way to get the vitamins your body needs is through a balanced diet.

Fatigue or wearinessaccording to Medline Plus, is a normal and important response to exerciseThis is a common symptom and is not usually associated with a serious medical condition, however, if this symptom is not relieved by good sleep or proper nutrition, “it should be evaluated by your healthcare professional.”

If you have recently felt that you lack energy, very exhausted or physically and mentally tired, possibly due to a lack of nutrients it is important for you to have a good performance in your daily life.

Vitamins are responsible for proper holistic developmentare organic substances that are essential for proper functioning and can be found in certain foods or supplements.

Here are the vitamins you should be taking to fight sleepiness

The best way to get the vitamins your body needs is through a balanced diet that includes all food groups. And while every vitamin and nutrient is important, health professionals emphasize especially the following to counteract fatigue: B6 and B12, C and D.

Group B vitamins They are excellent energy regulators from food because allows you to keep energy reserves under control and also helps the formation of red blood cells and the maintenance of the central nervous system.

From my side, Vitamin C It is necessary for the growth, development and repair of body tissues. helps in mental activity and ensures the proper functioning of the metabolismthereby reducing fatigue.

Finally Vitamin D is a nutrient that helps strengthen bones and keep them healthy, thanks to him, the body absorbs the calcium it needs. Besides helps the immune system and good activity of brain cells.

Remember, a healthy lifestyle will help you enjoy good energy and carry out your daily activities.


Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button