These are eight healthy habits that will allow you to live until the age of 24, according to a study.

Lead a healthy lifestyle to increase life expectancy. It was this study that was conducted among 700,000 war veterans from USA and which was presented on American Nutrition Society.

The analysis showed that the adoption of a total eight healthy habits can increase life expectancy up to 24 years.

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8 habits that will allow you to live another 24 years

Analysis Million Veterans Program identified eight habits that prolong the life of people:

Do the exercises

According to the lead author of the study, Xuan Mai Nguyenperforming light, moderate or vigorous physical activity reduced the risk of death by 46% compared to those who did not exercise.

Don’t use opioids

Those who do not consume opioidsa class of drugs that includes heroin, morphine, and others were 38% less likely to die prematurely than in the study.

No smoking

people who have never smoked tobacco their risk of death was 29% lower. However, the study leader pointed out that quitting smoking at any point in life is good for health.

Stress control

Have control over stress it also helps increase life expectancy, reducing the risk of premature death by 22%.

plant based diet

Have plant-based diet and at high cost whole grainsbut without having to be a vegan or vegetarian, it helped increase life expectancy by 21%.

Don’t drink too much

Avoid Consumption Alcoholic drinks According to the specialist, an excess, for example, more than four drinks a day, will help reduce the risk of death by 19%.

Good night

Rest is essential to maintaining good health. Premature death from any cause decreased by 18% among those who sleep at least seven to nine hours a day.

positive relationship

surround yourself positive social relationships it is also a habit that increases lifespan by 5%.

At what age should these habits be introduced?

The study found that the number of years that life expectancy ultimately increases by incorporating these habits will depend on the age at which they begin to be executed.

“You can make these changes within 20 years.whether you do them gradually or all at once,” explained Xuan-Mai Nguyen, who is also a health professional with the Million Veterans Program.

In particular, if habits are introduced at the age of 40, you can live up to 24 years. Meanwhile, if they are added to the daily routine from the age of 50, life expectancy will increase by 21 years, and if they are acquired at 60, they will add 18 years to life.

“The sooner the better, but even if you make a small change in your 40s, 50s, or 60s, it still pays off.This was reported by Nguyen, according to CNN.

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