:quality(70)/cloudfront-us-east-1.images.arcpublishing.com/elfinanciero/2C62CYRCRZEJNBNNMGYFMJAWXU.jpeg)
Around the world, the daily routine of thousands of people begins with a cup of coffee in the morning to be able to start the day with this dose of caffeine, but drinking it at this very moment is the best idea to take advantage of its effects?
Coffee contains an active substance called caffeine, which is responsible for activating the body when ingested, as well as polyphenols. and other compounds that make it one of the few healthy drinks besides water, according to the Harvard School of Public Health’s list. T. H. Chana.
:quality(70)/cloudfront-us-east-1.images.arcpublishing.com/elfinanciero/P7PJCHACZZGNTLINOBFKIKDNKE.jpeg)
What is the best time of day to drink coffee?
Although the coffee habit hits the tables in the first moments after waking up, even on an empty stomach, according to Healthline, there are some experts who believe that it is too early to take it. can reduce its energy effectbecause cortisol at this time is at its highest level in the body.
Cortisol is a stress hormone that increases vigilanceconcentration, regulates metabolism, blood pressure and immune system response.
This hormone follows a rhythm in the body in which sleep-wake cyclereach their maximum level 30-45 minutes after waking up, after which it begins to slowly decline.
:quality(70)/cloudfront-us-east-1.images.arcpublishing.com/elfinanciero/7WEPNQYKENHRPKH63WFT6BZ7M4.jpg)
Healthline says there are two reasons it’s often recommended to delay your morning coffee:
- Drink it on an empty stomach or first thing in the morning may not help you wake up as much as you thinkbecause at this time the body naturally comes into a state of readiness with cortisol.
- Drink caffeine when cortisol levels are already highs for a long time may have side effects in the long term, such as a weakened immune system and health problems.
The time to drink this cup is counted mid morning or late. That is, if you wake up at 6:30 in the morning, your ideal moment it will be between 9:30 and 11:30 am
However, Healthline notes that no research For those who found a greater energy boost by postponing their morning coffee, the health effects of drinking coffee when cortisol levels were high have also not been proven:
“most likely no harm If you prefer drink coffee when you get up instead of a few hours later. But if you’re ready to change up your morning coffee ritual, delay your coffee intake for a few hours. more energy“.
:quality(70)/cloudfront-us-east-1.images.arcpublishing.com/elfinanciero/BLK4J4YJKJERNIUXVSR426EZ4Q.jpg)
What happens if I drink coffee on an empty stomach?
Healthline explains that it is unlikely that you will develop any health problems from drinking coffee on an empty stomach, although this habit can affect each person differently, some may experience reflux or heartburnbecause the drink can stimulate the production gastric juice.
When is coffee no longer recommended?
It should be noted that coffee metabolized faster or slower according to each organism, so you may experience different effects.
In addition, the effect of caffeine in the body lasts from 5 to 10 hours, so drink coffee in the afternoon or afternoon may interfere sleep quality.
According to Healthline, the effect of caffeine peaks 30 to 60 minutes after consumption.
:quality(70)/cloudfront-us-east-1.images.arcpublishing.com/elfinanciero/PJXYRQZSLZCLDG2KVOSC6MCQCQ.jpeg)
Benefits of drinking coffee daily
This popular caffeinated drink has been studied for many years and various studies have found that has a positive effect for the body like:
- Low Calorie: One cup contains only 2 calories without any additives.
- Reducing the risk of certain types of cancer, such as endometrium and liver.
- Less risk of developing type 2 diabetes.
- Reduces the risk of heart disease and stroke.
- Less risk of neurodegenerative diseases.
- Less risk of neurodegenerative diseases.
- Prevention of gallstones.
- Protects the liver
- Less risk of premature death
In general, experts agree that it is safe for healthy people. consume up to 400 mg of caffeine per day (about 4 cups or 950 ml), however it should be avoided by those who are sensitive to caffeine as side effects such as anxiety, insomnia and more are possible.
