what consumption alcohol moderation is the key to good health, especially for women trying to minimize symptoms menopauseaccording to a women’s health expert at the Mayo Clinic. Drinking alcohol during menopause can worsen symptoms and increase the risk of serious conditions such as heart disease and osteoporosis. says Juliana Kling, MD, associate director of the Mayo Clinic Women’s Health Center in Arizona.
One of the biggest problems women face during menopause is vasomotor symptoms commonly known as hot flashes and night sweats. About 80 percent of women experience hot flashes and night sweats, and 30 percent will experience severe symptoms. Hot flashes occur due to a violation of the thermoregulatory zone of the body. In this regard, Kling says that alcohol can aggravate the symptoms.
“Many women describe it as heat all over the body, which may come from the chest,” says the doctor. “This is associated with sweating and can be very annoying during the day and also when you sleep at night,” he explains.
Consequences of drinking alcohol during menopause
Sleep problems are usually associated with menopause. The doctor indicates that Alcohol can make it difficult for some people to get a good night’s sleep.
“Although many people believe that the glass came it may help them feel sleepy, but the reality is that it changes the quality of sleep,” adds Kling. “This needs to be taken into account and perhaps drinking before bed should be reduced or eliminated.”
During menopause, increases the risk of certain diseases. These include heart disease, stroke, and osteoporosis. Alcohol makes it difficult to maintain a healthy weightwhich, in turn, can increase the risk of certain diseases.
“Many of us don’t realize the links between alcohol and bad health outcomes, such as the risk of breast cancer, and alcohol is associated with an increased risk of breast cancer,” says Kling. “Also, it can increase the risk of conditions like colorectal cancer, which is why I recommend minimizing or avoiding alcohol.”
Data from the World Health Organization shows that rates of alcohol use among women vary around the world.
Professional recommends women during menopause limit their alcohol consumption to one drink per day. Please note that different types of beer, wine or spirits may contain different amounts of alcohol. Therefore, he advises measuring it to make sure that the portion you are consuming is sufficient.
In addition to limiting or eliminating alcohol, Kling also recommends exercising regularly, maintaining a healthy weight, eating a balanced diet with plenty of fruits and vegetables, and not smoking.
“These healthy lifestyle habits will give you the best results in terms of the menopausal transition,” she says.