Science clears link between fish and prostate cancer

In 2013, a study of British men by the National Cancer Institute found that eating fish may increase the risk of prostate cancer. In particular, they targeted bluefish and Omega 3 whom they held as guilty. Ten years later, a great study brought together all the research in this area to come to a conclusion.

Scientists from the Isfahan University of Medical Sciences (Iran) delved into various studies conducted on fish and prostate cancer. They cleaned various analyzed fish and studied the participants’ eating habits as well as their lifestyle.

With all the information they reasoned that there is no association between eating these animals and prostate tumors. In fact, researchers have found that some people like Tuna may even be helpful in reducing the risk of this cancer by 12% if consumed at 20 grams per day. The reason is that among the beneficial effects of omega-3 reducing inflammation organs, which is one of the factors contributing to the occurrence of this type of cancer.

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Eating fish does not cause prostate cancer, but is not considered protective.

However, scientists from the Iranian center wanted to clarify in their scientific article published in the journal Frontiers in Nutrition that they don’t want to understand that eating fish is directly linked to a lower chance of developing prostate cancer.. The authors of the study remind that more detailed tests and more in-depth studies are needed to confirm the hypothesis, and that there are other more determining factors.

Data on prostate cancer, the second most common in the world, shows that the lowest incidence is recorded based on dietary habits and other aspects. The main risk factors are the presence family history, aging (probably will appear after 50 years), high fat diet And high androgen levels (testosterone).

In this sense, the Mediterranean diet, the contribution of vitamin D and an active lifestyle help Spain has one of the lowest rates patients with prostate cancer. In particular, according to the Cancer Observatory, in 2022, 33,341 new cases of cancer were diagnosed and 6,112 people died from this cause.

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Javier Bragado is an expert in nutrition and other health issues. Try to keep up to date with new research to uncover the latest discoveries and trends on this website. Plus, she’s under pressure from a family of dietitian nutritionists and CrossFitters, so she better be precise about what she writes about food and fitness.

On a professional level, when podcasts didn’t exist, Javier Bragado worked for several radio stations (Onda Cero, Cadena Ser), although he now focuses on writing articles on the Internet. In fact, it is quite common to find him writing (sometimes very lengthy) sports news writers after two decades of experience with the EFE news agency and the Colpisa news agency. Particular attention is paid to less traditional profiles in sports such as cycling, tennis, football and athletics of any kind.

After graduating from Complutense University, he complements his profile as a journalist with his later career in geography and history at UNED, so you can often see him writing about the great and small characters of humanity, research and studies of the past.

He relies on his scientific knowledge and respect for professional historians and their sources. Which does not contradict his eclectic love of reading Eastern and Western books and comics.

On the other hand, Javier Bragado also loves to play sports from his own experience and was involved in several martial arts and combat sports in his youth, although he had no competitive experience.

If you’ve come across his signed report on John Wick, Jean-Claude Van Damme, Michelle Yeoh and the action community, know that he’s among those who love this candy-giving choreography. However, he has now taken up swimming because he is no longer young and prefers not to get hit in the head while taking care of his cardio.

If you see an error in one of his texts, you can let him know via one of his social networks, because he is always ready to thank you for these notifications (and correct when necessary). Just in case, make sure that the second name is “Herrero” so as not to confuse him with the excellent photographer from the world of music Javier Bragado. And if you have a problem that needs to be solved in other ways, contact Team A, they are experts in this field.

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