How is he White bread (bolillo or telera) and flour tortilla are two very popular and main dishes of Mexican gastronomy. Many people tend to accompany their breakfast with tasty and crispy rollwhile others enjoy simple synchronized with pico de gallo for the morning meal.
Both options are delicious and go very well with different dishes, but within the framework of the habitual consumption for many people, the question arises, which of these products is healthier? What contains fewer calories? flour cake or bread? Well, here we will explain this topic a bit.
Flour tortilla against bolillo or telera
Let’s start with a little mention of making flour tortillas, this dish is made from wheat flour (an ingredient that is a source of fiber, carbohydrates, vitamins, minerals and proteins) mixed with water, pork or vegetable oil and salt. The dough is then left to rest and formed into small balls that will later become cakes.
According to their nutritional profiles, the United States Department of Agriculture (USDA) notes that a 100-gram serving of flour tortilla contains approximately 218 calories. However, nutritionists recommend eating flat cakes preferably. cornas they provide more nutrients.
Now white bread bolillo or telera It is also a traditional bread commonly eaten in the Mexican diet. This is a food that requires more wheat flour to cook, as well as other additional ingredients such as sugar and fat. Regarding its nutritional value, the USDA notes that a 100-gram piece of bread can contain over 250 calories. It should be noted that bolillo may have a higher glycemic index than a piece of flour tortilla.
In conclusion, if you are looking to adjust your diet and want to know which is healthier between these two foods, flour tortilla contains fewer calories compared to white bread. For the best advice on taking these products and a personalized plan, consult a certified specialist to guide you to a healthy eating plan according to your lifestyle.