To enjoy good health staying hydrated is very important. Doctors endlessly repeat that water is the healthiest liquid par excellence, and there are endless options on the market with sugar and other ingredients that are not recommended.
Nevertheless, some researchers from Harvard identified two beverages which are as good for health as waterto slightly change the taste and texture without the use of processed chemicals. And, best of all, most people are already taking them on a daily basis, perhaps without even knowing their benefits.
“After water, tea and coffee are the two most consumed beverages on the planet,” say scientists at Harvard University.
And that’s what these fluids are full of antioxidants, flavonoids, and other biologically active substances that can be beneficial to your health. They have the potential to reduce stress and inflammation in the body.
To make tea, the leaves of the Camellia sinensis plant are simply poured into hot water. Its taste varies depending on where it is harvested and how it is grown. The most popular among consumers are black tea, green tea and white tea.
The above contain caffeine, however they also There are teas made from dried herbs, spices, flowers, fruits, seeds and roots such as chamomile, lemon balm, mint, etc.
Tea consumption in an observational study, reduces the risk of premature death, heart disease, stroke and type 2 diabetes.
However, Harvard experts recommended don’t consume it too hotas it increases the risk of cancer of the esophagus and stomach.
Daily coffee consumption has been linked to a reduced risk of a number of chronic diseases.. In the study, they emphasized that it can significantly reduce the chance of premature death.
Howeverthere are “some people who cannot tolerate more caffeine due to symptoms of nervousness, restlessness, and insomnia.”as well as those who have difficulty controlling their blood pressure.
Harvard experts assured that in order to take advantage of the properties of coffee without experiencing annoying symptoms, Decaffeinated coffee is a good option as its consumption provides the same health benefits as caffeine.