Bay leaf is widely used in the kitchen to add flavor and aroma to dishes. In addition, it is used in traditional medicine to treat digestive problems and infections, control diabetes, reduce stress, and prevent tumors and cardiovascular disease.
Fresh or dried laurel leaves are used, from which compounds such as tannins, flavonoids, alkaloids, linalool and eugenol, which have medicinal properties with anti-inflammatory, antioxidant, digestive and antirheumatic effects.
According to the portal www.tuasaude.com“These leaves are readily available in markets and health food stores, but their medicinal use should always be supervised by a physician or other professional experienced in the use of medicinal plants.”
Bay leaf tea is a popular herbal drink that has been used for centuries for its purported health benefits. However, it is important to understand what happens in the body when drinking this tea.
Laurel nutritional properties
Laurel is a plant with a variety of nutritional benefits, including vitamins A and C, as well as minerals such as calcium, potassium, and iron. Experts point out that these nutrients can have a positive impact on the overall health of the body.
Antioxidant effect of laurel tea
Bay leaf tea is known for its antioxidant properties, which means it can help protect the body from damage caused by free radicals. Experts suggest that antioxidants may help reduce oxidative stress and age-related disease risk.
Digestive Effects of Laurel Tea
Bay leaf has traditionally been used as a remedy for digestive problems such as indigestion and gas. Experts point out that bay leaf tea can help relieve inflammation in the digestive tract and ease digestion.
Ability to regulate blood sugar levels
Some preliminary research suggests that bay leaf tea may have a beneficial effect on blood sugar regulation. According to the portal mejorconsalud.com“compounds present in bay leaf may improve insulin sensitivity and help treat type 2 diabetes.”
Considerations and Precautions
Moderation and balance
As with any beverage or supplement, experts stress the importance of moderation and balance in bay tea consumption. Do not rely solely on this drink to treat or prevent health problems. A balanced and varied diet, combined with a healthy lifestyle, is essential to maintaining overall well-being.