Cola and orange soda are considered the most harmful. Is there a healthy alternative?
Among all carbonated flavors, experts warn that some of them cause more harm than others. Are there really healthy soda options?
According to the Harvard T. H. Chan School of Public Health, sugary drinks – any with added sugar or other sweeteners (high fructose corn syrup, sucrose, fruit juice concentrates and more). This includes soft drinks.
Can soda be helpful?
Drinking soda is unhealthy, experts agree that it is harmful. According to the Federal Attorney’s Office for Consumer Protection, soft drinks and flavored water “They are not a recommended drink, meaning they should be avoided.”
Especially cola and orange soda are considered the most harmful.: the first is due to the content of phosphoric acid, which can damage the kidneys and is associated with the risk of osteoporosis. Bye, orange because it gives the impression that you are eating something with fruit when there is none, which also encourages taking more Add dyes that are harmful to minors.
Sugar-free soft drinks are also not the best option.although they may give such an idea, as there are mild versions that are associated with a greater risk of cardiovascular disease.
What is the healthiest soda?
The only soda considered healthy sparkling waterwhich consists of only two ingredients: mineral water and carbon dioxide.
Soda water has been shown to hydrate in the same way as regular water.although its excessive consumption has been associated with several side effects such as slight erosion of tooth enamel.
According to Harvard, this bubbly version is sometimes offered as a healthier alternative to sugary sodas: “Carbonated water, unless sweetened, is safe to drink and is a good drink choice. They are not associated with the health problems associated with sweetened sodas like sodas.”
It should be remembered that plain drinking water is the only absolutely healthy and indispensable remedy. and 6 to 8 glasses a day.
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