This rejuvenating dinner of Queen Letizia is light, healthy and anti-inflammatory.

The Queen declared herself a faithful follower of the Perricone diet. We tell you what your ideal dinner should be and how it is good for health.

Nutrition is a key element in the fight against inflammation, the cause of premature aging. The Queen carefully monitors her diet and follows an anti-inflammatory, anti-aging diet that takes care of her body inside and out. preservation of youthful skin by slowing down the process of premature aging. We tell you what the dinner is, proposed by the Perricone diet, whose follower is Queen Letizia.

Inflammation causes premature aging

Renowned dermatologist and nutrition expert Nicholas Perricone is one of the top three dermatologists in the world. After years of research, it has been shown that biggest cause of agingand other age-related diseases it’s inflammation.

According to his research, there are some anti-aging foods that we should avoid. He suggests eliminating from your diet those foods that suggest a glycemic peak, that is, quickly increase blood sugar levels. “Sugar is primarily responsible for glycation, the process by which sugar molecules stick to collagen fibers and cause them to lose elasticity. Collagen, as it were, caramelizes or crystallizes, falling apart. Sugar also acts on the components of the cell’s plastic membrane, contributing to cell aging.explains Dr. Perricone.

Renowned Dermatologist Suggests a Lifestyle to Control Inflammation in the Body: Follow a Supplement Plan with Topical Skin Care Products and through an anti-inflammatory diet. Perricone has developed a diet designed to reduce glycemic peaks and glycation processes that cause wrinkles, fine lines, sagging and dull, earthy skin tones. Who would not want to sign up for this diet, which, moreover, does not starve you at all? Eva Mendes, Gwyneth Paltrow or Julia Roberts some of celebrities Proponents of the Perricone Diet.

Benefits of the Perricone Diet

Inflammation is caused not only by improper diet, but also by other factors such as stress, sun exposure, environmental pollution or the use of inappropriate cosmetic procedures that also cause inflammation. What happens in the body is the production of free radicals increases and cell damage occurs Accelerates the appearance of signs of aging. We clearly understand that inflammation is an enemy that must be defeated.

The Perricone Diet Immediately visible results on the skin. Improves skin texture, adds radiance and eliminates puffiness. This is another addition to a healthy lifestyle, visible both inside and out. This is not a diet that promotes weight loss, but a balanced and healthy diet.

Dr. Perricone suggests a 3-day diet and a 28-day diet, of course, he recommends starting with a 3-day diet before moving on to the most extensive one. The first rises to reach Effect flash beauty to a particular event or circumstance. These are diets that the expert recommends doing 3 or 4 times a year. You won’t go hungry and it’s easy to follow and cook. Anyone give more?

The Perricone diet slows down premature skin aging. (hide)

Queen’s Anti-Inflammatory Dinner

Queen Letizia is a staunch follower of the Perricone diet, so we know she eats this dinner at important times in her schedule, and make the face firmer, hydrated and brighter as a cosmetic product throughout the year.

The Perricone Diet Has a sugar limitindustrial baked goods, sugary drinks, ultra-processed foods… and a commitment to simple preparations and “real” food.

anti-inflammatory dinner and what helps to slow down premature skin aging, which Dr. Perricone developed, is very simple:

  • 180-220 grams grilled salmon. You can also take canned salmon and add some mayonnaise and lemon juice.
  • 100-150 grams vegetable stewespecially green vegetables such as broccoli, spinach and asparagus. Tubers such as potatoes or carrots are discarded.
  • slice nutmeg and a handful of red berries fresh.
  • 250 milliliters mineral water.

This will be an early supper would follow one After dinner or eat before bed:

  • half fruitapple or pear.
  • 60 grams chicken breast or turkey breast or 150 to 200 grams of natural yogurt.
  • 3-4 almonds or olivesare a very rich source of fatty acids and folic acid.
  • 250 milliliters mineral water.

As you will see, this is not a restrictive diet and is easy to follow. If you want prevent inflammation that causes premature aging Sign up for Queen Letizia’s Anti-Inflammatory Dinner to stay in top health and show off younger, firmer, healthier skin.

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