anti-inflammatory and good for weight loss

Fighting obesity and diabetestwo major epidemics in today’s most advanced societies, led to the promulgation of some general recommendations, such as avoiding high fat diets. However, there is a big exception in pecan nutswhich have clearly demonstrated their usefulness for lose weight and other nutritional qualities indicating its relevance.

According to an international study published in the academic journal Nutrients, pecans are an excellent daily companion in the fight against numerous health problems. “Pecan and its polyphenols prevent obesity, liver steatosis and diabetes by reducing dysbiosis, inflammation and increasing energy expenditure. high in fat,” they state in their findings.

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The study was done on rodents in a lab, but the authors say it can be extrapolated to humans. Luis Cisneros-Cevalloslead author of the study and professor of horticulture and nutritional sciences at Texas A&M College, states that these types of nuts are rich in nutrients that provide the benefits of increased energy expenditure and reduce inflammation.

These nuts, rich in vitamin B1, help manage the processes of lipolysis and mitochondrial oxidative metabolism in both the liver and skeletal muscles and to reduce chronic inflammation that leads to certain disorders. They also help maintain weight and prevent diabetes, even on a high-fat diet.

In their study, experts even They calculated that a person weighing 54 kilograms should eat 22 to 25 nuts a day. get positive effects for the body.

Headshot of Javier Bragado

Javier Bragado is an expert in nutrition and other health issues. Try to keep up to date with new research to uncover the latest discoveries and trends on this website. Plus, she’s under pressure from a family of dietitian nutritionists and CrossFitters, so she better be precise about what she writes about food and fitness.

On a professional level, when podcasts didn’t exist, Javier Bragado worked for several radio stations (Onda Cero, Cadena Ser), although he now focuses on writing articles on the Internet. In fact, it is quite common to find him writing (sometimes very lengthy) sports news writers after two decades of experience with the EFE news agency and the Colpisa news agency. Particular attention is paid to less traditional profiles in sports such as cycling, tennis, football and athletics of any kind.

After graduating from Complutense University, he complements his profile as a journalist with his later career in geography and history at UNED, so you can often see him writing about the great and small characters of humanity, research and studies of the past.

He relies on his scientific knowledge and respect for professional historians and their sources. Which does not contradict his eclectic love of reading Eastern and Western books and comics.

On the other hand, Javier Bragado also loves to play sports from his own experience and was involved in several martial arts and combat sports in his youth, although he had no competitive experience.

If you’ve come across his signed report on John Wick, Jean-Claude Van Damme, Michelle Yeoh and the action community, know that he’s among those who love this candy-giving choreography. However, he has now taken up swimming because he is no longer young and prefers not to get hit in the head while taking care of his cardio.

If you see an error in one of his texts, you can let him know through one of his social networks, because he is always ready to thank you for these notifications (and correct when necessary). Just in case, make sure that the second name is “Herrero” so as not to confuse him with the excellent photographer from the world of music Javier Bragado. And if you have a problem that needs to be solved in other ways, contact Team A, they are experts in this field.

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