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With the advent of Christmas, we all want lose a few poundsand get ready for the holidays. In addition, if we start taking care of our body from now on, we will make sure that the typical binge of these days does not affect our figure, and we will come to the new year with a stylized type. To reach our goallose weightToday we will talk about method Japanese which has become very fashionable. It’s aboutmethod kaoru for which you only need a tennis ball and 10 minutes a day. Plus, it doesn’t take much effort and won’t make you sweat.
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kaoru She is one of the gurus of the fitness world and has spent almost 40 years with her teachings and exercises to keep good health lNow runs a new and simple method. This japanese exercise which takes only ten minutes a day, consists of assuming a series of postures and movements to improve the immune system and stop muscle pain.
Daily work in front of the computer forces us to strain the position of the body and generate back muscle tension and especially the neck. The body suffers, stiffness in the limbs and poor circulation appear. Kaworu presents the series stretching what can you do from home and in just ten minutes in his book”lose weight with Kaworu‘. With the help of a tennis ball, you will do stretches that will allow you to fat loss Adoption correct body position.
This is a trendy Japanese weight loss method.
Foot exercises: Serves for styling the waist, adjusting the plantar arch and pelvis.
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Stand with your feet together, hands clasped behind your back. Step on the ball, bend and stretch your fingers several times.
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Slide one foot back and roll the ball over your foot with the other.
How To Train Your Calves And Relax Your Muscles With This method:
Working in this area is important to improve circulation in this area, and with certain stretches, you can improve the position of your pelvis.
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Get into the position you see in the image below and press your calf into the ball and hold for 10 seconds.
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Raise your hip and glute and move the tennis ball to the center of your calf. Hold for 10 seconds.
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With the ball at the ankle, short of the Achilles tendon, hold for ten seconds and repeat the exercise with the other leg
Waist Stretch: With these movements, you will gain more flexibility and slim your waist.
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With your legs apart and aligned with your shoulders, firmly plant the silver part of the foot on the ground, leaving your toes out.
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With your hands behind your head, grasp your elbows as shown in the image below.
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Turn your neck to the right and follow the movement of your upper body.
Buttock stretch: Massages the area, tones and lifts the hips
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On the mat, use a tennis ball and place it under your thigh. Position yourself as in the picture to notice the stretch in your buttocks.
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Roll the ball over the gluteal area for a full minute.
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Repeat the exercise on the opposite side.
Hip Stretch: massage your quads to tone your thighs and combat flabbiness in that area
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Take the position of the image, sitting with legs extended and place the tennis ball as shown in the picture.
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Put your hands on your leg, press and hold for a few seconds. When you release the pressure, bend your knee slightly. Do five repetitions of this exercise.
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Move the ball down and press the leg with your hands. Repeat until you reach the knee and then do the same with the other leg.
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