These are the foods you should include in your diet to prevent cardiovascular risks.

Cardiovascular disease is a real problem that affects a lot of people World.

Particularly in Spain, this type of cardiac pathology is first cause of death according to the National Institute of Statistics (INE), causing 29.66% of all deaths, and above cancer, which reached 27.86%, and diseases of the respiratory system, which account for 11.08%.

At this point prevent pathologies such as heart failure or myocardial infarction is essential to prevent an increase in the number of deaths from this cause.

If we focus on people’s habits that can contribute to the prevention of heart disease, we notice that stick to a healthy diet and take care of food may be significant.

This is the right heart-healthy diet

Caring for the heart through diet is very important, and especially DASH diet, Mediterranean diet or vegetarian diet will be most useful for the prevention of cardiovascular disease.

The American Heart Association (AHA) reminds that in order to avoid risks to the heart, a person’s diet should prioritize always some foods such as fruits, vegetables, oily fish, whole grains, nuts, seeds, legumes and dairy products.

However, a study recently identified what exactly are the differences food this would be directly related to reducing heart health problems.

What foods are good for the heart?

A study by scientists from McMaster University and the Hamilton Medical Research Institute at the Population Health Research Institute (PHRI) and published in the European Heart Journal found that eating fruits, vegetables, legumes, nuts, fish and full-fat dairy products is the key to a healthy lifestyle. reduce the risk of cardiovascular diseasesuch as heart attacks and strokes.

Foods that are good for the heart












whole milk products

To reach these conclusions, PHRI researchers and collaborators around the world analyzed data from multiple studies of 245,000 people in 80 countries to find out whether certain foods are more beneficial than others.

From this analysis, the experts found that inadequate consumption of fruits, vegetables, legumes, nuts, fish, and full-fat dairy products will be associated with an increased risk cardiovascular disease (CVD) in adults.

In addition to this, the study also determined that there are various ways to achieve a healthy diet, such as including moderate amounts of whole grains or raw meats.

In short, there are some foods that are helpful in preventing cardiovascular disease and death from some of these causes. On this issue, scientists are clear: giving priority to the consumption of fruits, vegetables, legumes, nuts, fish and whole dairy products is necessary to maintain health, as well as to prevent heart disease.

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