SUMMER RECIPES | Easy recipes: three low-calorie dishes with rice

The countdown to bikini operation this season. Summer is waiting for the days of heat, sun, pools and a large number of beaches. Many people start going to the gym to show off their best bikini and swimwear looks. But others, however, prefer to follow a low-calorie diet in order to notice changes as quickly as possible. Despite thisThe key to diet is maintaining a balanced diet and adapting recipes to our personal tastes and needs.

It is advisable to set realistic and long-term goals, prioritizing adopting healthy lifestyle habits instead of looking for quick short-term results. Consultation with a healthcare professional may be helpful in obtaining orAdequate guidance on proper nutrition and exercise for the safe and sustainable achievement of goals.

Three low calorie rice dishes

brown rice salad

Prepare a fresh and nutritious salad usingor cooked brown rice, fresh vegetables (eg tomatoes, cucumbers, carrots, spinach), and add lean proteins such as grilled chicken or shrimp. Season since a light vinaigrette or lemon juice to add flavor without too many extra calories.

vegetable fried rice

One of the types of rice that is most often used in dietary nutrition is the so-called basmati rice. This time we can make basmati fried rice with various toppings. vegetables such as broccoli, mushrooms, carrots and peas. Can you add tofu or lean chicken, cut into small pieces as an additional source of protein.

vegetable sushi

Another option, if we don’t want to throw away salads or cooked rice, we can choose vegetarian sushi rolls with sushi rice, nori seaweed and a variety of fresh vegetables such as cucumber, avocado, grated carrots and peppersor. While yes, you should avoid adding mayonnaise or fried ingredients.