Safe Santiago | Diet with a person who lost 80 kg: “I do not recommend it to anyone”

This is the diet with which Santiago Segura lost 80 kilos

Santiago Segura She has undergone a radical change in her body during the last year and it is something that has not gone unnoticed. actor and director decided to change that lifestyle and follow a dispute Diet For improve your image so much How are you Quality of life, The filmmaker himself did his performance with pride blade change For your followers on instagram.


“It hasn’t been easy”, Santiago Segura himself admitted in statements to Europa Press. “It’s a Very Tough World of Suffrimiento”, Sentence. Y reconoció so he su overweight I was worried when I came to know about it Number of diseases: “People don’t know how long obesity is a disease, Giving out this information is troubling and people don’t know it.”

Santiago Segura It was used below and it is able to slimming not less than 80 kg, “I dread that moment of the year when I have to constantly look at these pictures to get rid of my terrible addiction, the invasion of torrijas”, she wrote in an Instagram post from the end of April, accompanied by some pictures of her overweight: “No alcohol, no tobacco, no cocaine, no heroin, no crack.”… put me a torrija Delante y me vuelvo loco”.

Santiago Segura’s Secret to Losing Weight: El Ayuno Intermittent

Santiago Segura went to El Hormiguero and among many other subjects, Pablo Motos was influenced by him weight loss You get to the question. The film director admitted that Leo Harlem advised him on the subject and began reading several books on it. nutrition,

Santiago Segura, very nice Delgado

Finally, the protagonist of “Torrente” confesses his secret.: “I do Ayunoz for 36 hours, something I do not recommend to anyone”, Aware of the criticisms of his statement, he then indicated that this technique “it works for him”, but he stressed that “it is not recommended for everyone”.

el ayuno is intermittently una Diet Very strict and whoever follows it must do Advised and accompanied by a nutritionist Make sure you follow your procedure as it can cause serious health problems.

famous tips to get slim

The case of Santiago Segura is not an isolated one. Other celebrities have also caught the attention of their followers with the sudden change in their figure. one of them was an american actor Matthew McConaughey Who lost 23 kilos in a few weeks to play one of his characters.

Vicky Martin Berokal I did this myself to lose 18 kgs in 6 months. The designer was showing off her progress on social networks.

singer rosa lopez She also experienced a radical change in her figure after losing 40 kilos in five years.

Jennifer Aniston and Beyoncé are other well-known faces who shared their views slimming trickswith his followers.


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