Relevance of sports at an early age – El Sol del Centro

Looking for healthy lifestylesport is placed as one of the fundamental pillars, especially when it is introduced from early ages.

Regular physical activity during childhood and adolescence not only promotes physical development, but also provides innumerable health benefits. mental and emotional well-being of children.

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Childhood and youth These are important milestones in physical development, so exercise helps strengthen bones and muscles, improve coordination and flexibility, and avoid long-term health problems such as obesity and cardiovascular disease.

start playing sports from an early age creates the basis for acceptance habits healthy throughout life. Children who enjoy exercise tend to remain active into adulthood, which reduces their risk of chronic disease and improves their quality of life.

Sport affects not only the body, but also the brain. sports practice increases brain oxygenation, improving concentration, memory and learning ability in children. It also helps develop skills such as discipline, perseverance, and decision making that can be transferred to other areas of your life.

exercise Promotes the development of social and emotional skills. They learn to work as a team, respect others, handle competition, and deal with disappointment when they lose. All this contributes to increased self-esteem and self-confidence.

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In the digital age, sedentary lifestyles are becoming more and more of a problem among young people. Sports offer a healthy alternative to screen time to avoid the negative effects of a sedentary lifestyle, such as physical deterioration and social isolation.

The importance of playing sports from an early age cannot be underestimated. The physical, mental and emotional benefits it provides are essential for the full development of children and their well-being throughout life.

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