Infusions are one of the types of drinks with more natural properties, because it is They are made from a plant or plant parts such as leaves, roots or fruits that are boiled in water until it reaches the boiling point..
One such infusion is cinnamon and bay leaf, two spices with health benefits due to their ingredients and properties.
In case of cinnamon, It is an anti-inflammatory agent as it is rich in antioxidants, according to a study by the University of Western Sydney (Australia). In addition, it contains cinnamtannin, or compound B1, which helps lower glucose levels in the body.
Its nutrients boost metabolism for fat burning and weight control, while laurel is anti-inflammatory and acts as a diuretic to help eliminate fluids and reduce body fat.
Researchers believe that this benefit is due to the fact that the bay leaf contains a polyphenol, the activity of which enhances the action of insulin, as well as due to other components of it. contributes to its absorption and storage.
This cinnamon and bay leaf infusion helps relieve stomach discomfort, gas, and bloating, and aids in weight loss. In addition, it reduces stress and anxiety.
How to prepare tea with cinnamon and bay leaf
This infusion is easy to prepare, all you need is a tablespoon of ground cinnamon and 6 bay leaves. To make the preparation You have to put a liter of water in a pot to boil, after it reaches the boiling point, add two spices.
Then you should let it simmer for a few minutes and take it off the heat to cool down and reach room temperature. Finally, it needs to be strained and you can add some honey if you like.
Number of cups of tea to drink per day to reduce the risk of diabetes
to prevent disease (type 2 diabetes because type 1 diabetes cannot be prevented), portal health line showed that “studies show that drinking green tea can help reduce the chance of developing diabetes, and they generally advise drinking three to four cups of green tea a day to get the benefits mentioned above.”
In fact, benefits will be given since “The antioxidant action of green tea catechins reduces oxidative stress and improves insulin resistance by regulating sugar levels, aiding in the prevention and treatment of diabetes,” According to the Portuguese Portal of Health, Nutrition and Wellbeing, Tua Saude.
However, the portal explained that “it is important to consume the recommended amount of green tea per day, because in excess it can cause insomnia, irritability, nausea, heartburn, vomiting, tachycardia and increased heart rate.”