Seeds that prevent constipation, help maintain weight and provide energy.

Constipation is one of the most common intestinal diseases that exist. It affects thousands of people in Colombia and in different parts of the world. It is characterized by very slow intestinal transit, which causes the person to have a bowel movement three or less times a week. This is the exact opposite of diarrhea.

It can be acute or chronic. Its main symptoms are the presence of lumpy and hard stools, difficulty in emptying the bowels, a feeling of obstruction in the rectum., among other things. Being an older person, being a woman, and not being physically active greatly increases the risk of suffering from it.

For its part, “a person’s weight is the result of a balance between calories consumed with food and energy expenditure caused by physical activity and metabolism. It must be taken into account that the balance changes depending on the caloric content of the food consumed, the rate of intestinal transit (on which the degree of absorption of nutrients depends) and the composition of the food, ”the website explains. Atlantis.

Losing weight remains one of the wishes for 2023.

Hold the weight. | Photo: Generic Image Group via Getty

“The human body converts ingested fat into body fat very quickly, so people who eat a lot of fat-rich foods are more likely to gain weight than those who consume the same amount of calories and eat a lower fat diet,” the portal adds.

Without energy, a person could not work productively, let alone survive. It is required by all cellular processes occurring in the body. Foods that are consumed daily are the fuel that the body needs, so they must have beneficial properties.

There is a plant-based food that, thanks to its ingredients, has the ability to prevent constipation, maintain proper weight, and also provides the body with energy. These are flax or flax seeds.

Flaxseed - flaxseed

Flaxseed – flaxseed | Photo: Getty Images

Flax seeds are one of the most recommended foods for the prevention and control of diseases such as constipation, this is because it accumulates a large amount of fiber. This substance improves intestinal transit, therefore preventing and alleviating indigestion.

In addition, “according to a systematic review published in Obesity Reviews, consumption of flax seeds will have a positive effect on weight loss, especially in overweight and obese patients. Apparently, the fiber contained in this food could improve digestion and increase the feeling of satiety, which reduces calorie consumption, ”the portal says. Better health.

In addition, the site includes this “Consumption of this food can help increase energy levels due to the variety of nutrients.among which stand out omega-3 fatty acids, vitamin C, minerals and fiber.”

Flax seeds can be used in a variety of ways. One of the best alternatives is to combine them with clean water. They can also accompany dishes such as Greek yogurt for breakfast. It is also possible to add them to other types of drugs.

Flaxseed - flaxseed water

Flaxseed water. | Photo: Getty Images/iStockphoto

Like all foods, flax or flax seeds should be consumed in moderation, without going to excess, as this will not be good for the body.

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