Here’s How To Eat Almonds To Prevent Osteoporosis And Cancer

Osteoporosis is one of the diseases that most severely affect bones. It affects thousands of people in Colombia and in different parts of the world. It is characterized by thinning and weakening of the bones, making them break more easily. The hip joint, spine and wrist are most affected by this disease.

They usually affect older people. Family history is also a risk factor. Its main symptoms are severe back pain, lose height over time, have a stooped postureamong other things.

For its part, cancer is a disease “in which certain cells in the body multiply uncontrollably and spread to other parts of the body. Cancer can start anywhere in the human body, which is made up of trillions of cells. Under normal conditions, human cells form and multiply (through a process called cell division) to create new cells as they are needed, ”explains the doctor. US National Cancer Institute.

“When cells age or become damaged, they die and are replaced by new cells. Sometimes the process doesn’t follow this order, and abnormal cells or damaged cells form and multiply when they shouldn’t. These cells can form tumors, which are lumps of tissue. Tumors are either cancerous (malignant) or non-cancerous (benign),” the organization adds.

It is worth noting that nuts are so called because they contain less than 50% water. Like other plant foods, nuts provide the body with plenty of vitamins and minerals.

However, as noted, almonds are ideal for treating osteoporosis because they are rich in “phosphorus and calcium.” minerals that strengthen and support bone health and help treat and prevent osteoporosis. In addition, almonds are also rich in magnesium, an important mineral for the formation and maintenance of healthy bones, preventing problems such as fractures, osteopenia and osteoporosis. Tua Saude.

And that includes that “almonds are rich in flavonoids, vitamin E and tannins, compounds that have antioxidant properties and help fight excess free radicals, which are responsible for damaging healthy cells, thereby preventing some types of cancer.

Like all foods, nuts should be eaten in moderation and not overdone. Except, to help prevent osteoporosis and cancer, it is vital to eat them along with the skinbecause it accumulates a lot of its nutrients.

1. They lower blood cholesterol levels. Almonds are a food very rich in healthy fats, the presence of these substances helps to reduce high blood cholesterol levels. High cholesterol levels increase the risk of heart attack or stroke.