How to Lower High Uric Acid Levels Naturally?

Uric acid is a compound that is formed in the body from the breakdown of substances known as purines, which are normally found in the body and in some foods and drinks, according to the U.S. National Library of Medicine.

This chemical usually dissolves in the blood and then travels to the kidneys, the organs that remove it from the body in the urine.. However, when the body produces too much or does not excrete it, conditions such as gout occur, caused by the formation of crystals in the joints. This condition often manifests itself in the big toe, causing severe pain and inflammation.

Since purine-rich foods can raise uric acid levels, one of the first things to do is to limit your intake. The list of products containing these substances includes, in particular, trout, sardines, mussels and herring; high-fat foods such as dairy and red meat, as well as sugary drinks. With a lower content of other foods such as sausages, ham, chicken, oysters, shrimp, crabs and lobsters, according to Medical News Today.

Another way to control uric acid levels is to consume vitamin C. Eating enough foods containing it or taking vitamin C supplements can reduce the risk of gout. Medical News Today cites a meta-analysis based on 13 trials that determined that consumption of this nutrient significantly reduced blood uric acid levels.

Thus, it is possible to include some fruits in the diet, which are a good source of this vitamin. For example, strawberries. They are said to help break down purines present in the blood that cannot be removed by the kidneys. They can be consumed, for example, at breakfast without added sugar. Ideally, don’t choose too ripe, as they can have higher glucose levels, the magazine points out. Better health.

Another fruit that contains vitamin C is blueberries, which can be eaten after dinner. On the other hand, according to the Mayo Clinic, there is evidence that eating cherries is associated with a lower risk of gout attacks.

An apple is also on the list of recommended fruits. This, in addition to helping to neutralize purines, is also helpful in removing fluids and toxins from the body, so it will promote the excretion of uric acid in the urine.

In addition to the aforementioned fruits, other foods that may be beneficial for people with high uric acid levels are vegetables and legumes.; white meat such as chicken, turkey and veal, white fish such as hake and sole; olive or sunflower oil and skim milk.

Some of the factors that most influence the increase of this compound in the body are as follows:

– Drinking too much alcohol

– Genetics (hereditary tendencies)

– Hypothyroidism (underactive thyroid gland)

– Immunosuppressants

– Excess niacin or vitamin B3

– Vitamin B12 deficiency