It’s time to talk about habits that are harmful to mental health and how to start finishing them. mental health It is the foundation of a fulfilling life, and fortunately the importance of taking care of it is becoming more and more important, and putting an end to all the taboos that have been around taking care of it for a long time.
This is a broad topic with many facets. It includes emotional, psychological and social well-being and influences how we feel, think and act. Hence the importance of paying attention to your thoughts and emotions.
For this reason, we are going to explain what habits you can do almost automatically and you unintentionally harm your health. mental health.
Habits that harm your mental health, pay attention!
Many of us lead an active lifestyle where we are constantly trying to take care of work projects, relationships with family and friends, physical health, and more. Often, when we try to juggle all these responsibilities, taking care of our mental health can take a backseat. It’s time to pay more attention to your emotional balance and mental health and avoid these habits.
Suppress anger and other emotions
While it’s often necessary to stay calm when things go wrong, research shows that suppressing emotions, especially anger, can be detrimental to mental health. Neglecting emotional needs can make it difficult to set boundaries and build healthy relationships. And over time, suppressing your anger will turn you into a time bomb that can explode at the slightest inconvenience.
Negative internal dialogues
The way you talk to yourself says a lot about your relationship with yourself. Don’t be so harsh when you’re wrong, but rather learn your lesson, snuggle up and take care of yourself while you recover from a bitter pill, as if your best friend
Put your partner’s needs ahead of your own.
Understanding other people’s feelings is essential for a healthy relationship, but when you start to neglect your own in order to appease others, you can be on your way to a co-dependent relationship. Hence the importance of always listening to what your heart, intuition and, of course, your physical and emotional needs dictate.
compare yourself to others
All processes are different, and the rhythm of each person is very individual. Avoid comparing your achievements and failures to the rest of the world, instead enjoy the journey to a better version of yourself without social pressure or comparisons.
Adequate sleep (8 hours) as well as time for breaks and rest are essential for good physical health as well as taking care of your mind. So no matter how much work or projects you have on your doorstep, never leave your vacation in the background. Ultimately, your body and mind will thank you. say goodbye to those bad habits that harm your mental health!
Habits that benefit your mental health
Now that you know everything that doesn’t work for you, we leave you with a few tips that, according to the Center for the Psychology of Mental Health and Emotional Well-Being for No One, actually benefit your health. mental health And they are very easy to put into practice.
Set the daily routine
Get regular exercise
eat a healthy diet
Practice relaxation and meditation
Maintain a support network
Set healthy boundaries
Spend time doing things you love
Are you ready to improve your relationship with yourself and leave habits that harm your mental health? We invite you to start today.