Including certain fruits, vegetables, grains, and animal products in your diet is an easy and affordable way to control your weight and boost your metabolism. Find out here what are the best options for burning excess fat.
Greek yogurt is a delicious alternative for weight loss because it is high in protein, twice as much as regular yogurt, and the body needs to burn calories to digest them. In addition, nutritionists point out that their consumption is important for minimizing muscle loss while burning fat.
Able to provide 5g of fiber per cup, quinoa has gained notoriety and is considered a “superfood” due to its high protein content. It also has antioxidant properties and is rich in iron, zinc, selenium, and vitamin E. You can mix it with vegetables or nuts to fuel and burn excess fat.
Not only can cinnamon reduce appetite and add flavor to infusions, yogurts, and meals in general, but some studies have shown that it can also help speed up the process of sugar metabolism, lowering blood levels and allowing better control of body fat.
Bell peppers, also known as chili peppers, as well as red and cayenne peppers, are the best spices for weight loss. This is because they are a rich source of vitamin C (more powerful than oranges and lemons) and can speed up your metabolism, allowing you to burn fat faster.
Grapefruit is of great benefit to the diet due to the ability of citric acid to lose weight, as it is very low in hydrates and almost 90% water. In addition, this fruit is recommended for anemia, regulates cholesterol levels and treats runny nose and runny nose. You can include it in salads, breakfasts, and natural smoothies.
All foods with a high water content, such as watermelon, take up more space in the intestines. This causes a feeling of satiety and leads to a decrease in the consumption of other foods. This fruit is also rich in nutrients and low in calories.
PEARS AND APPLES
Besides the fact that pears and apples are rich in water, the most useful substance in pears and apples is pectin, an ideal component for detoxifying the body and controlling “bad” cholesterol. The pear is also rich in calcium, iron and potassium and low in sodium, while the apple is a diuretic and contains fiber and amino acids.