3 natural herbal teas that are good for your health

As HMS explains, chamomile is an herb that comes from the flowers of the plant family. Compositae. Contains various biologically active phytochemicals, especially flavonoids, which act as antioxidants. It also contains small amounts of minerals and vitamins such as potassium, calcium, carotene, and folic acid.

According to the medical school, there are studies that suggest that chamomile has benefits such as: a lower risk of dying from heart disease, immune system support and possible protection against some types of cancer.

In turn, a 2019 study cited by the organization shows that chamomile can help women with premenstrual syndrome due to its properties. anti-inflammatory and anxiolytic action.

However, HMS notes that people with severe allergies, especially to pollen, should avoid consuming chamomile.

(See also: 6 health benefits of green tea)

The third natural herbal infusion that is beneficial to health is hibiscus teamade from hibiscus flowershibiscus). He stands out for his antioxidant power and contains small amounts of potassium, calcium, magnesium and other trace minerals (elements found in very small amounts in this substance), says Harvard.

In turn, the educational organization refers to the fact that hibiscus tea has antiviral properties and has been shown to be effective against certain strains of bird flu. Among the cardiovascular benefits, there are studies that show this herbal tea can help lower blood pressure and help lower bad cholesterol levels.

As with other herbal teas, the school suggests avoiding hibiscus tea while taking the diuretic hydrochlorothiazide, as the two may interact negatively.

Despite benefits, medical school clarifies what is recommended drink herbal teas in moderation and with your doctor’s permission, as they may pose some risk to people with certain medical conditions. In addition, he suggests avoiding those infusions that contain added sugar and other additives.

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