Hypertension – in our time – it’s a common affectation which damages the arteries of the body. If it is not treated in time, it can lead to serious consequences.
Dr. Ferggy Romero assures that in order to avoid this, it is necessary to lead a good lifestyle. “The best way to reduce the risk of suffering from it is to consume healthy diet with less salt intake, replace it with all kinds of seasonings (pepper, parsley, chili pepper, paprika, oregano, garlic, lemon, etc.), never neglect the consumption of vegetables and fruits in the diet, exercise regularly, at least 150 minutes in Week“, says the expert.
There are non-drug steps you can take to improve your cardiovascular health, and here are some tips to help you alleviate this condition and enjoy a healthier life. Take note, avoid excessive consumption of salt, coffee and alcohol. Get used to breathing. These exercises will help you relax. Extreme stressful situations can change your heart rate.
What need to do
– Beware of being overweight! Obesity can be directly related to this disease, so you need to get rid of extra pounds.
– Regulate the consumption of alcoholic beverages. Men with hypertension are not recommended to consume more than 20-30 grams of ethanol per day. In the case of hypertensive patients, these numbers drop to a range of 10 to 20.
– Increase fish consumption and reduce meat consumption.