Vitamin D known as light vitamin. A nutrient that can enter the body through the skin and exposure to the sun, but this is not the only way. Although it is easiest to find it by going outside and sunbathing, we must not forget that there is foods high in vitamin D. But we will tell you in more detail what it is and how it positively affects our body.
What is vitamin D?
is a nutrient present in some foods, which is necessary for the health and maintenance of strong bones. It does this by helping the body absorb calcium (one of the building blocks of bones) from food and supplements. people who consume Vitamin D in very small numbers, they may have weak, thin, brittle bones, a disorder called rickets in children, and osteomalacia in adults. That’s why you should take into account Vitamin D levels what we have in our bodies.
Foods with vitamin D
Not many people have it naturally. Foods fortified added vitamin D They provide most of this vitamin in diets.
- oily fishsuch as salmon, tuna, and mackerel are some of the best sources of vitamin D.
- He beef livercheese and egg yolk contain smaller amounts.
- fungus they provide a certain amount of vitamin D. Some types of mushrooms currently on the market increase their vitamin D content when exposed to ultraviolet light.
- Almost all milk in developed countries, it is fortified with 400 IU of vitamin D per liter, as are many plant-based alternatives such as soy milk, almond milk, and oat milk. However, foods made from milk, such as cheese and ice cream, are generally not fortified.
- In addition, certain breakfast cereals and some brands of orange juice, yogurt, margarine and soy-based drinks contain added vitamin D. Always check labels.
What is vitamin D used for?
muscles need this vitamin to move. For example, it is needed by the nerves to carry messages between the brain and all parts of the body, and the immune system uses vitamin D to fight off invading viruses and bacteria. Along with calcium, vitamin D helps protect older adults from osteoporosis.. Vitamin D is found in cells throughout the body.