Since ancient times, mankind has used many methods to maintain and improve health, some of which are still relevant today. Among them enema or enemaprocedure consisting of fluid injection into the rectum and sigmathe last part of the colon, has found wide application, from hygienic purposes to medical diagnostics.
However, in the digital age, when the voices of influencers are on an unprecedented scale, tradition and science are sometimes supplanted. fashion and trends without a scientific basis. One such emerging trend is the promotion of coffee enemas as a strategy lose weight.
Numerous non-medical influencers have demonstrated on various social platforms such as TikTok, Instagram and YouTube how to perform coffee enemas at homeright down to describing its supposed benefits. In these videos, viewers watch influencers prepare coffee and put it in a colon irrigator in what appears to be an easy and affordable process.
No evidence for its alleged benefits
Faced with this new fad, medical experts raised their concerns, warning that There is no scientific evidence to support the benefits of a coffee enema.. In fact, Dr. Eugenio Freire, a specialist in general and digestive surgery, assured Europe Press that coffee enemas are dangerous and should never be done: they can cause burns of the mucous membrane of the colon before perforation And septicemiaa serious infection that can be fatal.
Coffee enemas can also cause violations of water and electrolyte balance body and, depending on the method of application, may even cause holes. Therefore, experts insist on the importance of not following these tips and remember that coffee enemas, although they seem harmless and beneficial, can be dangerous to health.
When asked about the origin of this trend, Dr. Freire suggested that it may come from alternative medicine advocates who believe in the antioxidant, detoxifying and even anti-cancer properties of coffee enemas. However, he reiterated that there is no scientific evidence to support such claims, so it’s not worth the risk.
So when it comes to losing weight, you should always run away from miraculous methods that promise quick results, especially if they come from people with no medical background. In this sense, the best way to lose weight is to create a calorie deficit through healthy eating and exercise.
Yes, there are safe enemas
In parallel with these dangerous edema, yes, enemas are used for medical purposes and are safe and effective. Evacuation enemas, for example, are used to treat constipation and fecal blockages. They usually work in about 15-20 minutes and are commonly used by pregnant women and people taking iron supplements.
In addition, retention enemas are used in certain medical procedures such as x-rays where barium sulfate is injected to visualize the anatomy of the rectum and colon.
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