Eating healthy during the summer holidays is hard, why would we lie to you. Therefore, from time to time come to the rescue and try a diet that includes cleansing cocktails this will help us feel less bloated and achieve the flat stomach we desire. Among all the recipes that we have to choose, we will focus on Marta Lopez Alamo’s favorite recipe.
This 5-ingredient smoothie by Martha Lopez Alamo is perfect for weight loss.
Wife Kiko Matamoros cooking at home green detox smoothie which will help you cleanse your body of toxins and feel good. The best? Near a recipe you can easily make and cheap at home.
Celery and cucumber are key ingredients in this cleansing drink. Two vegetables that provide us with a lot of the nutrients we need for our daily lives, such as vitamin B, vitamin C, iron, or folic acid. Some properties make them ideal for weight loss diets and act directly to help eliminate toxins, fluids and improve digestion, as well as help us go to the toilet.
Ingredients They are: a stick of celery, the juice of one lemon, a wedge of lime, a few slices of cucumber and some ginger. As for the preparation, there is nothing special here, when preparing a detox smoothie, you just need to put all the ingredients in a blender glass and that’s it.
To this weight loss shake-up, of course, you need to add a healthy diet and regular and several times a week physical exercises (here we tell you about the exercises that Martha does daily to stay in shape).
The benefits of ginger and lemon in one recipe
All of the ingredients in your detox smoothie are nutritious because they contain minerals, vitamins, fiber, and antioxidants, but ginger and lemon together contain a fat-burning ingredient that helps speed up metabolism.
Both have high anti-inflammatory properties. Lemon is an excellent carrier of vitamin C and a powerful antioxidant. In addition, when mixed with water, it helps to remove liquids and blow away air. But, according to health experts, it is advisable to consult a doctor before drinking any juice or drug.