A spoonful of this food in the morning is the secret of Jennifer Aniston’s healthy life. welfare

Jennifer Aniston is a self-care expert. From her workout routine to her iconic California blonde hair, the actress is an inspiration when it comes to a healthy lifestyle. Luckily, Aniston doesn’t keep secrets on the subject and is happy to share her tricks for staying healthy. And for this what would he have told the first step? Start your morning with a dose of apple cider vinegar.

“Every morning before anything, have apple cider vinegar,” Aniston said in an interview. us vogue recently. Then comes a spoonful of collagen peptide supplement, added to your breakfast, but only after the apple cider vinegar has had time to put its benefits into practice, ie balancing blood sugar, boosting immunity and digestion Helping in “When it is taken in the morning or before a high-carbohydrate meal, it helps prevent large increases in blood sugar,” says US-based nutritionist Maria Marlowe, adding that it helps maintain your blood sugar levels. Maintaining blood sugar balance is essential. weight and healthy skin.

If a full dose of apple cider vinegar before breakfast seems a bit harsh (or sour) for your taste, you can add it to meals in salad dressings and marinades. Thus, the ingredient may still aid digestion, activate enzymes that facilitate the breakdown of food and reduce the risk of bloating and lead to better absorption of nutrients. If the idea is to ingest only apple cider vinegar, a professional recommends diluting one tablespoon of the acidic liquid in a full glass of water. Maria also cautions about the need to consult a doctor to make sure any medications taken are compatible with a daily dose of vinegar and to avoid the ingredient altogether if you have low potassium levels.

Looking for a way to get the stunning glow that Jennifer Aniston demonstrated? A teaspoon of apple cider vinegar helps with some of the more difficult elements of the routine.