Selena Gomez reveals three details of her routine that help her take care of her mental health lifestyle

Selena Gomez is on right now. In 2023, she not only produced chart-topping and record-breaking music, she developed collections for fashion and beauty brands whose sales exploded, plus she was a staunch humanitarian whose mission was to help the world as much as possible. That much has to be given back. .can do.

In parallel, the singer was never afraid to admit that in the midst of fame and fortune, life brought obstacles her way, which directly affected her mental health.

The 30-year-old spoke candidly about how, in 2015, she underwent chemotherapy treatments after being diagnosed with lupus, a chronic inflammatory autoimmune condition that attacks tissues and organs in the body. Two years later, he shared with fans that he had a kidney transplant after his organs had shut down due to the condition. And in 2020, she revealed that she has been diagnosed with bipolar disorder. Selena has also been open about her struggles with anxiety and depression – and now she’s revealed to British Glamor the secret weapon she uses to look after her mental health: cooking.

In an exclusive interview to celebrate the launch of her limited-edition Our Place summer collection, Selena said: “Cooking is an escape for me where I can forget about everything that happened during the day and just focus on that meal. I can focus on what I’m making. . When I cook, I’m surrounded by people I love, I love cooking for friends or family, so in general, I cook I find cooking very enjoyable.

As someone who grew up in the fast-paced, ever-changing world of showbiz, where image is everything and perfection is expected, Selena says her time in the kitchen helped eliminate the perfectionism in her. helped to do. “(Cooking) has also taught me that it is not about perfection, and if you have seen my cooking shows, you have seen that I put all my failures in front of everyone in the kitchen, because Cooking is about an effort and a moment where I can just have fun with it. He. ,

In addition to cooking, Selena says she’s a “big believer in therapy and social media breaks” and has learned that “surrounding yourself with good friends who want the best for you” is a key to maintaining a healthy life. Is. “I love being at home, especially when I’m in Los Angeles. I’ve been lucky enough to spend more time in New York for work in recent years, and recently I moved to Paris. Living in these cities has definitely made me more social, which I think is a good thing. Wherever I live, one thing remains common that my friends are always around me, which makes me happy,” she adds.

The artist revealed that, when she is preparing dinner, the people around her table are usually “my best friends, my grandma and dad, my mom, my stepdad and my sister Gracie”. . What’s the favorite dinner you’ve ever cooked? (Is anyone else seeing Taylor Swift, Cara Delevingne, and Katy Perry dancing on the table?) “Not one that stands out, but my favorite dinner parties are usually for a friend of mine to celebrate something special.” revolve around, whether it is a birthday or an anniversary celebration. An achievement in their life,” she said. “Cooking on holidays is definitely one of my favorite pastimes and the atmosphere on those occasions, as I As you can imagine, is usually quite quiet.”

+ How Much Does Selena Gomez’s Skin Care Routine Cost? we checked

She may cite “Pretty Chill” as her vibe, but Selena is on her way to taking over the world. He has received numerous accolades for his music and acting, has broken 16 Guinness World Records, was named by Time magazine as one of the 100 most influential people in the world in 2020, and has over 400 million followers on Instagram. So what to expect from Selena in the coming months? “There is still so much I want to do professionally, but I hope my greatest accomplishment will be helping demystify mental health and using my Rare Impact to expand mental health services and education for young people. aims to exceed the $100 million fundraising goal set for the fund. All over the world.”