Health

Cameron Díaz: tricks to achieve well-being

Cameron Diaz has recently moved away from the big screen and in recent years has published books with beauty tips and wellness that have made her something of a guru among millennials: she has starred in two of five of The New York Times bestsellers.

The actress had a great career in movies, starring in hits like Charly’s Angels, The Mask, Crazy About Mary and Shrek. Now away from acting, she has revealed her secrets for well-being and longevity. Take note!

  • Rest well: For the actress, it all starts with a good rest and eight hours of sleep a day.

  • Do sports: no excuses, look for the one you like the most, be it a light or intense exercise.

  • laugh more: For Díaz it is essential to laugh and spend time with the people you care about.

  • Have a hearty breakfast and dinner what you need: Díaz does not deny any of the meals. Therefore, he believes that a good breakfast gives you energy for the rest of the day.

  • Book on Sundays: take these days to do something that you like, that you are passionate about or that amuses you.

  • Hydration: do not stop drinking water constantly.

  • Get an annual checkup: at least one annual visit to the doctor is essential to prevent disease

  • Take care of your mental health: Avoid stress, seek help if necessary, and choose healthy relationships.

  • Stop smoking: Give up habits that you know are unhealthy.

  • Celebrate your birthdays!: and seek to make friends of your same age with whom you can share these moments.

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