Health

Two retreats in Spain to disconnect on the December bridge

The new trend when traveling is based on disconnecting to find yourself. As you well know, well-being and personal health begins with self-care. Escaping and disconnecting to connect with nature, the environment, taking a few days to make up for the time we haven’t given ourselves during the year, this is what retreats offer us; and today at COOLthelifestyle we bring you two of the best retirement options in Spain so that you can disconnect on the December long weekend. Luxury residences in which to enter and carry out a health and well-being program, a stone farmhouse that invites you to silence and meditation… The idea of ​​stopping and disconnecting is a desire that almost all of us have.

Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi

Buchinger Wilhelmi, Marbella

Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi

In Marbella, the Buchinger Wilhelmi houses are located under the generous shade of old palm trees, overlooking the Mediterranean. Due to its light and the use of natural materials and colours, the architecture also integrates harmoniously into the Mediterranean landscape.

Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi

«More than a hundred years ago, our great-grandfather, Dr. Otto Buchinger, founder and creator of the Buchinger therapeutic fasting, already took into account the body and the soul. Back then it was already clear to him that a satisfied soul is the prerequisite for a healthy body. nature was his spa. Literature, music and art were the food for his mind and soul”, explain Leonard Wilhelmi, Victor Wilhelmi and Katharina Rohrer-Zaiser, the three members of the generation of the world’s leading fasting clinics.

Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi

Dr. Otto Buchinger’s encouragement was that “we must always be alert”, they explain. The encouragement of this latest generation (for now), is to carry on that legacy and constantly further develop the Buchinger Therapeutic Fast and, consequently, the program Buchinger Wilhelmi AMPLIUS. With it they intend to guide clients through a rewarding, positive and happy fasting experience, which even manages to change their lifestyle.

Photo: @Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi

The Buchinger Wilhelmi concept it is continuously developed in cooperation with university research centres. Therapeutic fasting forms the basis of its comprehensive concept for the benefit of health.

Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi

In his new space called Antares – House of Inspiration, have developed an extensive multidisciplinary program that patients can choose according to their preferences, or be advised by their professionals, who will offer adequate guidance, support and accompaniment. This retreat invites its guests to live the experience through three different routes, oriented according to the profile of each patient.

Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi

Why do you place so much emphasis on stimulating and developing inspiration As the Buchinher Wilhelmi team explains, inspiration is linked not only to artistic creation, but also to scientific and business production, personal growth and emotional well-being. It drives inner growth.

Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi

Cultivating inspiration has positive effects on our physical and mental health. Scientific literature has shown that people who transmit more inspiration also transmit higher levels of psychological well-being. Psychological well-being is a very broad concept that encompasses highly relevant variables such as satisfaction with one’s life, vitality or levels of positive affect.

Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi
  1. path of connection with itself: people who need to take a break in their lives and reconnect with their essence, create an inner silence to listen to themselves again and connect with their needs.
  2. rest route: for people who need to rest physically and psychologically.
  3. route of creativity: for people who want to accommodate new ideas and projects, a new point of view or a different approach.
Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi

These routes propose a series of activities, such as art therapy, yoga, meditation, musical expression, meditation with piano, aromatherapy, mindfulnesstibetan bowls, gi-gongwalks in nature, among others, aimed at promoting “inspiring experiences”, and which pursue a common ultimate goal: physical, psychological and spiritual well-being.

Photo: @buchingerwilhelmi
Photo: @buchingerwilhelmi

Finca Serena, Majorca

Photo: @fincaserenamallorca
Photo: @fincaserenamallorca

Enjoy Mallorca, one of the most magical corners of the Mediterranean, and the wonderful retreats that Finca Serena offers. You dare?

Photo: @fincaserenamallorca
Photo: @fincaserenamallorca

The hectic pace of daily life often offers few opportunities to step back, breathe, and recapture your natural harmony. “That’s why throughout the year we hold retreats and events designed to help our guests escape the daily grind and return to inner peace. A walk through the vineyards accompanied by the sounds of the birds, the endless views, tradition and silence”, this is how the Finca Serena team captivates us to be part of their retreats.

Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca

will be from December thirteenth to sixteenth when Finca Serena, located in Mallorca, in the Montuiri area, once again serves as a spiritual setting to achieve well-being through yoga and meditation, and peace thanks to silence, nature and self-care.

Photo: @fincaserenamallorca
Photo: @fincaserenamallorca

It can be difficult to find peace and create a good balance in everyday life. For this reason, in this experience of well-being and inner calm, through yoga sessions, clients will be able to connect with their breath and enjoy the nature of this ideal place. They will learn to listen to the body, the mind, and to nourish them in a comprehensive and profound way. A unique experience to reconnect with your most essential self in a unique environment.

Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca

Being at Finca Serena is like entering a little bubble of serenity. What better destination than this to relax and spend time? December, the last month of the year, is a great month to reflect. It is a month to set goals and take action. The ideal time to look back and celebrate all the achievements of the previous months.

Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca

Disconnection and the search for inner peace is guaranteed at Finca Serena since Nature helps us disconnect, but what other benefits does this retreat have?

Photo: @fincaserenamallorca
Photo: @fincaserenamallorca

Among the multiple benefits offered by this experience, we can highlight that, through the yoga programs with Patricia Vidal, guests gain flexibility, improve posture and balance, andof course, improve yoga practice.

Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca

On the other hand, regarding the inner self, the energy of each individual is renewed and they achieve both fullness of being and inner peace. Absolute disconnection allows them to spend all the time they need to reconnect with themselves.

Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca

Such is the exclusivity and charm of this wonderful place that the Unique Spa of the Finca Serena hotel has received the international award Spain’s best resort spa 2022 awarded by the prestigious seal World Spa Awards. The World Spa Awards are prestigious awards that annually recognize the best spa services, wellness and beauty from around the world, and who are one of the great references in the sector.

Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca
Photo: @fincaserenamallorca

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