Wellness: Is it good to exercise on an empty stomach?

HExercising in the morning is common. Many people use the early hours of the morning to start the day by improving their fitness. In relation to exercising as soon as you get out of bed is doing the exercises without having previously eaten breakfast. Is this good for health?

The truth is that fasting physical activity has some advantagess, but only if a series of conditions are met. On the contrary can pose a health risk.

Is it good to exercise on an empty stomach

Several studies have shown that more body fat is burned by exercising before breakfast, up to 20% of fat is burned fasting. Among other advantages, it improves insulin sensitivity and increases growth hormone secretion. Fasting exercise has positive effects only if it is moderate or low intensity physical activity

to be carried outn more intense exercise before breakfast can lead to a breakdown in the body. Physical activity can lead to fatigue, cramps, dizziness, nausea, vomiting, diarrhea, confusion, and even loss of consciousness. In the most serious cases, it can even be life-threatening. .This may be due to the loss of glycogen stores from the burning of muscle mass as the body runs out of protein.

For this reason, it is acceptable to exercise on an empty stomach, but it should be light or moderate. Going for a jog can be a good exercise before breakfast. However, if you want to perform more intense exercises and will lead to more calorie burning, it is best to eat breakfast earlier.

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