Health

Well-being: What are the benefits of spinning for health: main advantages

ANDhe spinning has become popular in recent years. It is common to see how in the gyms the classes of this activity are full of people. These sessions are directed by a monitor and They mix aerobic exercises with interval work, speed training and cardiovascular work. In short, it is an exercise that burns many calories and helps with weight loss. They also have beneficial advantages that will be detailed in this article.

low impact sport

Spinning is low impact on the joints. It is also a fun, motivating sport that hooks its users. Its practice is even recommended in people suffering from arthritis.

Fewer injuries

Being a low-impact sport, spinning has a lower risk of injury. Also, it is safer.

healthier heart

Spinning helps improve cardiovascular health, dis lowering blood pressure, strengthening the heart rate and strengthening the heart.

Helps lose weight

Spinning is one of the best sports to lose weight. Its regular practice helps burn up to 700 calories per session. In those sessions in which intervals are performed, it is allowed not only to burn calories during exercise, but also at rest.

reduce stress

Practicing spinning after a hard day’s work reduces stress and anxiety. Reduces cortisol levels, the hormone that is released in response to stressful situations.

Better sleep quality

Spinning activates serotonin in the brain, as well as the production of melatonin. The hormone related to sleep. You will sleep better after a spinning session.

stronger immune system

Spinning strengthens the immune system and helping the body to protect itself from diseases such as cancer.

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