Health

this is the kind of food you should stay away from

take care of the feeding is essential practically everywhere in the world, but especially in the people with diabetes. Like the practice of physical activity, diet is part of a healthy lifestyle.

From the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK, for its acronym in English), which is part of the National Institutes of Health (NIH, for its acronym in English), they state that make dietary changes can have great benefits for diabetes.

In that case, following a healthy and balanced diet can help keep blood glucose levels within the desired limits, as well as reduce blood pressure and cholesterol.

In addition, if we do not suffer from the disease, controlling the food we eat can help us prevent, in the future, We end up developing it.

On the other hand, taking care of our diet can be favorable for maintain a healthy weight and to have more energy, which will allow us to practice physical exercise. It is important to note that the practice of daily physical activity is also essential to stay away from diabetes.

What should I eat if I have diabetes?

Some experts often recommend low-carbohydrate diets to their patients, though until now there wasn’t much evidence about whether eating fewer carbohydrates can affect blood sugar in people with diabetes or in people with prediabetes who are not treated with medication.

However, a new investigation, which has been carried out by experts from Tulane University, has concluded that a low carbohydrate diet can help people with unmedicated diabetes, and people at risk of diabetes, to lower your blood sugar level, as published in the magazine JAMA Network Open.

The findings have been discovered after experts compared two groups of people: one that carried out a low-carb diet and another that continued with their usual diet.

After six months, an analysis showed that the group on the low-carb diet had further drops in hemoglobin A1c, a marker of blood sugar levels, unlike the group that followed their usual diet.

In addition, the low-carbohydrate diet group also plost weight and had lower fasting glucose levelsall beneficial for diabetes.

With these data, Kirsten Dorans, assistant professor of epidemiology at Tulane University School of Medicine and author of the study, explains that “a low-carbohydrate diet, if maintained, could be a useful approach to prevent and treat diabetes. type 2”.

However, he also says that it is important to be cautious, as more research is still needed.

In that case, from the NIDDK they emphasize that having diabetes does not mean that a person cannot eat the foods they like, but that they can consume them, but always in smaller portions and less often.

Therefore, it is important for people with diabetes to create a meal plan with a health professional to find a type of diet beneficial to the disease and to the person’s taste.

People with diabetes can usually consume a variety of healthy foods from all groupsin the amounts established in your meal plan, such as some fruits and vegetables, whole grains, low-fat protein or healthy fats, and low-fat or nonfat dairy.

What foods and drinks can I limit if I have diabetes?

People with diabetes must be very careful with their diet. Therefore, they should try to stay away from those foods that are harmful to the disease.

Thus, they must limit fried and other foods high in saturated and trans fats; high-salt foods; sweet, baked and frozen goods; and drinks with added sugars, such as juices, sodas, and regular sports or energy drinks.

Therefore, it is important for people with diabetes to take water instead of other sugary drinksand to consider the possibility of using a sugar substitute in your coffee or tea.

Also, if the person uses insulin or other diabetes medications, be aware of special care with alcohol, because it can cause your blood glucose level to drop too low.


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