Health

Indian burpee: the ideal exercise for people over 50, which speeds up metabolism and helps burn body fat

The burpee It is an exercise that is already incorporated into many of the most demanding physical routines. However, their variant born in India adds benefits that can be taken advantage of after 50 yearswhen the imbalance of hormones requires activities that contribute to accelerating the heart rate in order to eliminate body fat more efficiently.

What does it consist of? “To start the exercise you have to stand with your hands shoulder-width apart; hands and feet do not move an inverted V is made with the body. Then return to plank positionwhere hyperextension of the spine occurs”, he explains to THE NATION the professional trainer William Sardi.

After the age of fifty, the imbalance of hormones requires activities that contribute to increasing the heart rate in order to eliminate body fat more efficiently
After the age of fifty, the imbalance of hormones requires activities that contribute to increasing the heart rate in order to eliminate body fat more efficientlyunsplash

Unlike burpee classic, in this case the is avoided push up, “doing a hyperextension of the spine and returning to the plank position. The original Indian burpee He has neither flexoextension of arms nor jump. That’s the difference”, clarifies the coach.

This variant results a very complete exercise that helps generate more cardiovascular endurance, strength, agility and coordination. It comes from India: it was used by wrestlers to improve his physical condition. “It is recommended to do as much as possible until you reach the exhaustion phase. Then there is a pause and then the exercise is resumed, “says Sardi.

It has cardiovascular benefits, since increases aerobic endurance and strength, especially armsbuttocks, shoulders and abdomen. Also, doing it continuously, in the form of HIIT, speed up metabolism, which produces a very high calorie burn and oxidizes fat during rest. “It can be compared to sprint -short-distance race at maximum speed- from fifty to one hundred meters. In thirty minutes -fractions, not followed- of hindu burpees well done and at a good pace, you can get to burn between three hundred and four hundred calories. Thus, while sleeping, all the hormones are activated and that makes one oxidize more fat”, explains the professional.

It’s not for everyone: the person must have a mid-up training. “A beginner can start with planks or push up to develop, first, arm strength. has to be supervised by a professional to teach him how to do all the movements correctly. If the exercise is done poorly, there may be problems in the lower back or shoulders,” Sardi warns.

In thirty minutes -fractions, not followed- of Indian burpees well done and at a good pace, you can burn between three hundred and four hundred calories
In thirty minutes -fractions, not followed- of Indian burpees well done and at a good pace, you can burn between three hundred and four hundred caloriesunsplash

The physical trainer adds that, since the movement of cross fitto the burpee has been added push up (flexoextension of arms), the squat turn and the power jump. “That activates the metabolism even more. But it has to be supervised to avoid major complications in the lower back. Me I would not recommend it in people who have discopathies at the level of the spinesome problem with the rotator cuff or lambrum in the shoulder”, he concludes.

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