This is how friends help us have good health, according to science

There is a popular saying that “he who has a friend has a treasure”. And he’s not far off the mark. People are social beings who need contact with others. Not only can we have a good time with friends, but they also give us Numerous physical and emotional health benefits long-term.

How many friends can we have throughout life?  science answers

How many friends can we have throughout life? science answers

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For many people, friendships are an important part of their lives. Because sharing experiences is an inherent part of being human. Various theories have tried to explain why our circle of friends can help us stay healthy.

Benefits of friends backed by science

Once we have discovered who are the best people we can have by our side as friends, science has been showing for years that this will benefit us in several ways:

1. Friends promote a sense of belonging

Feeling included in a group of friends is beneficial. According to research published in psychologya sense of belonging satisfies an important emotional health need and helps feelings like depression subside.

2. Friends help self-esteem

Friendship helps improve self-confidence and self-esteem. Belonging to a social group goes hand in hand, according to a study published in PLoSOneof greater self-esteem, because we tend to feel proud of these relationships.

3. Friends can extend our lives

This time it is said by a review according to which people who have strong social relationships are less likely to die prematurely, specifically, the effect of social ties is twice as beneficial as exercise or quitting smoking.

In a review of 148 studies on social ties and mortality, it is shown that people’s social relationships are related to a decrease in mortality.

Other research, this time from the American Society on Aging, indicates that older adults with larger social networks have a better memory, better cognitive functions and less brain wear due to stress.

4. Friends help us reduce stress

The more relaxed and calm we feel, the greater our resilience to stress. Research has shown that friendships can not only help us deal with stress better, but can also reduce the chances of feeling nervous in certain situations.

The mere fact of having space for selfless communication reduces our stress because the feeling of support that friends give us makes the anguish decrease.

According to a study carried out by the Center for Studies on Human Stress (CSHS) in adolescents, when they face a negative event accompanied by friends, the level of cortisol, known as the stress hormone, does not increase.

5. Friends help us to be more physically fit

Science shows that friends are just as important as diet and exercise and that from a physical point of view, social connection is linked to lower blood pressure, lower Body Mass Index (BMI), less inflammation and a lower risk of diabetes in all age groups.

All these benefits are not something new. As early as 1939, the Harvard Study of Adult Development collected data on the lives of some 270 Harvard graduates and nearly 460 Boston men.

They accumulated information for 80 years with interviews and questionnaires in order to find out which psychosocial variables in a person’s life mark health and well-being in old age.

The results were simple but amazing: At the end of the day, the only factor they could correlate with happiness was the quality of their human relationships. Close friendships and family connections outweighed other variables like IQ or fortune.

More recently, one of the latest most comprehensive studies on the effects of friendships on people’s health, happiness and well-being (on 323,000 people from 99 countries around the world) concludes that friendships can be associated with better health and wellness.

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