Premenstrual syndrome and diet: 3 tips to relieve the annoying symptoms

A high percentage of women of reproductive age have what is known as premenstrual syndrome (PMS)a set of both physical and psychological symptoms that appear month after month in the days before menstruation, and that usually decrease 1 or 2 days after the start of bleeding.

Some of these physical symptoms are lower abdominal pain, breast tenderness (cyclic mastalgia), bloating, fluid retention (leading to transient weight gain, and swelling of the hands and feet); Some of the psychological ones include mood swings, irritability, anxiety and depression, difficulty concentrating, among others.

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