Brad Pitt is known for his acting talent and, furthermore, for being one of the most handsome and sexy actors in Hollywood, just like Leonardo DiCaprio, Henry Cavill and Chris Hemsworth, among others.
Apparently the years do not take their toll on Brad and he remains very attractive and rosy over time. At 58 he still maintains the figure of the “sexiest man in the world”, a title he obtained a few years ago by the British magazine New Woman due to his beauty and toned body.
Pitt is famous for movies like: Troy (2004), Mr. and Mrs. Smith (2005), Babel (2006), The Curious Case of Benjamin Button (2008), World War Z (2013), Do You Know Joe Black? (1998), Once Upon a Time in Hollywood (2021), and The Lost City (2022).
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The masculine beauty and the beautiful body of Brad Pitt has caused curiosity to his fans and some interviewers, who do not stop asking him, what is his secret?
But the actor doesn’t have any special secrets or magical enchantments, he just leads a healthy life and follows a daily exercise routine that helps him stay in shape.
Here we leave you Brad Pitt’s exercise routine to tone and strengthen his muscles at 58 years old, as reported on the Mui.fitness portal.
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Brad Pitt exercise routine to tone up at 58
His training plan is one hour and each exercise consists of three sets of 25 repetitions.
- Monday: Bench press, incline press, dumbbells against the chest and weighted push-ups.
- Tuesday: Back pull-ups, seated lat pull down rows and barbell rows.
- Wednesday: Arnold shoulder press, shoulder raise laterals and front raises (3 sets of 25 pounds)
- Thursday: Biceps and triceps preacher curls, cable curls and hammer curls.
- Friday and Saturday: An hour of cardio.